Amount per 100 g
- Energy (calories): 203 kcal 9%
- Protein: 8.8 g 16%
- Fat: 2.1 g Why gray? Help 4%
- Carbohydrates: 40.4 g 16%
Calorie breakdown
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- Protein: 15% 31 kcal
- Fat: 9% 18 kcal
- Carbohydrates: 76% 154 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
203 kcal
9%
Water
45.7 g
2%
Carbohydrates
Carbohydrate
40.4 g
16%
Fiber
6.7 g
27%
Sugars, total
8.09 g
Starch
~
Lipids
Total lipid (fat)
2.1 g
4%
Total polyunsaturated
0.835 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.795 g
7%
Total monounsaturated
0.513 g
Total saturated
0.334 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.8 g
16%
Tryptophan
0.129 g
40%
Threonine
0.283 g
22%
Isoleucine
0.351 g
29%
Leucine
0.61 g
23%
Lysine
0.309 g
13%
Methionine + Cystine
0.331 g
27%
Methionine
0.141 g
Cystine
0.19 g
Phenylalanine + Tyrosine
0.689 g
33%
Phenylalanine
0.417 g
Tyrosine
0.272 g
Valine
0.414 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
49 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
3.41 mg
24%
Vitamin B-5 (Pantothenic acid)
0.695 mg
14%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
265 mg
27%
Magnesium, Mg
71 mg
23%
Phosphorus, P
282 mg
40%
Iron, Fe
2.45 mg
14%
Potassium, K
210 mg
4%
Sodium, Na
364 mg
24%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.212 mg
24%
Selenium, Se
40.3 µg
73%
Manganese, Mn
1.79 mg
99%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product