- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
smittenkitchen.com/blog/2011/02/blood-orange-olive-oil-cake/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 3.86 g 7%
- Fat: 15.18 g Why gray? Help 31%
- Carbohydrates: 32.36 g 13%
Calorie breakdown
Help
- Protein: 6% 16 kcal
- Fat: 48% 134 kcal
- Carbohydrates: 46% 127 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
277 kcal
13%
Water
47.71 g
2%
Carbohydrates
Carbohydrate
32.36 g
13%
Fiber
1.2 g
5%
Sugars, total
18.65 g
Starch
0 g
Lipids
Total lipid (fat)
15.18 g
31%
Total polyunsaturated
1.559 g
Omega 3 (n-3)
0.101 g
7%
Omega 6 (n-6)
1.285 g
11%
Total monounsaturated
9.278 g
Total saturated
3.712 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.046 g
14%
Threonine
0.133 g
10%
Isoleucine
0.167 g
14%
Leucine
0.292 g
11%
Lysine
0.193 g
8%
Methionine + Cystine
0.166 g
14%
Methionine
0.092 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.331 g
16%
Phenylalanine
0.196 g
Tyrosine
0.135 g
Valine
0.213 g
14%
Vitamins
Vitamin C
16 mg
21%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.049 mg
4%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
232 IU
10%
Vitamin E
1.84 mg
12%
Vitamin D
11 IU
2%
Vitamin K
7 µg
8%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
10 mg
3%
Phosphorus, P
96 mg
14%
Iron, Fe
0.55 mg
3%
Potassium, K
164 mg
3%
Sodium, Na
92 mg
6%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.048 mg
5%
Selenium, Se
9.6 µg
17%
Manganese, Mn
0.128 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Butter for greasing pan | Butter · without salt - 1 tbsp |
| 3 blood oranges | Oranges · raw · all commercial varieties - 3 fruit (2-5/8" dia) |
| 1 cup (200 grams or 7 ounces) sugar | Sugars · granulated - 1 cup |
| Scant 1/2 cup (118 ml) buttermilk or plain yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 0.5 cup |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 2/3 cup (156 ml) extra virgin olive oil | Oil · olive · salad or cooking - 0.67 cup |
| 1 3/4 cups (219 grams or 7 3/4 ounces) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.75 cup |
| 1 1/2 teaspoons (8 grams) baking powder | Leavening agents · baking powder · low-sodium - 1.5 tsp |
| 1/4 teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| Honey-blood orange compote, for serving | no such product in database |
| Whipped cream, for serving | Cream · fluid · heavy whipping - 0.5 cup, whipped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.