- 14 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 312 kcal 14%
- Protein: 3.46 g 6%
- Fat: 10.34 g Why gray? Help 21%
- Carbohydrates: 52.88 g 22%
Calorie breakdown
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- Protein: 5% 14 kcal
- Fat: 29% 90 kcal
- Carbohydrates: 67% 207 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
312 kcal
14%
Water
32.18 g
1%
Carbohydrates
Carbohydrate
52.88 g
22%
Fiber
1.1 g
4%
Sugars, total
34.13 g
Starch
0.12 g
Lipids
Total lipid (fat)
10.34 g
21%
Total polyunsaturated
0.418 g
Omega 3 (n-3)
0.016 g
1%
Omega 6 (n-6)
0.428 g
4%
Total monounsaturated
1.539 g
Total saturated
7.67 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
3.46 g
6%
Tryptophan
0.042 g
13%
Threonine
0.107 g
8%
Isoleucine
0.135 g
11%
Leucine
0.245 g
9%
Lysine
0.138 g
6%
Methionine + Cystine
0.135 g
11%
Methionine
0.07 g
Cystine
0.065 g
Phenylalanine + Tyrosine
0.276 g
13%
Phenylalanine
0.165 g
Tyrosine
0.111 g
Valine
0.163 g
11%
Vitamins
Vitamin C
8.7 mg
12%
Folate, total
22 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.089 mg
8%
Vitamin B-3 (Niacin)
0.681 mg
5%
Vitamin B-5 (Pantothenic acid)
0.264 mg
5%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
90 IU
4%
Vitamin E
0.45 mg
3%
Vitamin D
6 IU
1%
Vitamin K
2.2 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
8 mg
3%
Phosphorus, P
97 mg
14%
Iron, Fe
0.98 mg
5%
Potassium, K
148 mg
3%
Sodium, Na
137 mg
9%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.05 mg
6%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.169 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1 cup cake flour | Wheat flour · white · cake · enriched - 1 cup unsifted, dipped |
| 1 tablespoon baking powder | Leavening agents · baking powder · low-sodium - 1 tbsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ cup candied ginger, finely chopped | Candied fruit - 160 g |
| 2 tablespoons unsalted butter, melted and cooled | Butter · without salt - 2 tbsp |
| 1 ¾ cups sugar | Sugars · granulated - 1.75 cup |
| 3 eggs | Egg · whole · raw · fresh - 3 medium |
| ¾ cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| ¾ cup vegetable oil | Vegetable oil · palm kernel - 0.75 cup |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
| 3 Meyer lemons, juiced and zested | Lemons · raw · without peel - 3 fruit (2-3/8" dia) |
| Glaze | |
| 2 cups confectioners’ sugar | Sugars · powdered - 2 cup sifted |
| 1 Meyer lemon, juiced and zested | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.