- 10 ingredients
- Servings per recipe: 1
- Serving size: 978 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 1.7 g 3%
- Fat: 4.96 g Why gray? Help 10%
- Carbohydrates: 49.76 g 20%
Calorie breakdown
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- Protein: 3% 6 kcal
- Fat: 18% 44 kcal
- Carbohydrates: 79% 189 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
239 kcal
11%
Water
43.06 g
2%
Carbohydrates
Carbohydrate
49.76 g
20%
Fiber
2.2 g
9%
Sugars, total
37.16 g
Starch
0.48 g
Lipids
Total lipid (fat)
4.96 g
10%
Total polyunsaturated
0.246 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.149 g
1%
Total monounsaturated
1.242 g
Total saturated
3.021 g
as low as possible
Total trans
0.19 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
1.7 g
3%
Tryptophan
0.022 g
7%
Threonine
0.045 g
4%
Isoleucine
0.05 g
4%
Leucine
0.096 g
4%
Lysine
0.046 g
2%
Methionine + Cystine
0.048 g
4%
Methionine
0.023 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.101 g
5%
Phenylalanine
0.066 g
Tyrosine
0.035 g
Valine
0.063 g
4%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.042 mg
4%
Vitamin B-3 (Niacin)
0.305 mg
2%
Vitamin B-5 (Pantothenic acid)
0.103 mg
2%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
170 IU
7%
Vitamin E
0.25 mg
2%
Vitamin D
3 IU
1%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
34 mg
5%
Iron, Fe
0.58 mg
3%
Potassium, K
198 mg
4%
Sodium, Na
13 mg
1%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.086 mg
10%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.207 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Filling | |
| 4 cups thinly sliced apples | Apples · raw · with skin - 4 cup slices |
| ¾ cup sugar | Sugars · granulated - 0.75 cup |
| ¼ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.25 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1 cup dried cherries | Raisins · seedless - 1 cup, packed |
| Topping | |
| ½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 1/3 cup dark brown sugar | Sugars · brown - 0.33 cup packed |
| ½ teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 4 tablespoons cold unsalted butter cut into pieces | Butter · without salt - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.