Recipe details

Shaved fennel salad

Vegetables / Meals, entrees, sidedishes

  • fennel
  • squash
  • lemon juice
  • oil
  • pine nuts
  • arugula
  • cheese
  • honey
  • dill weed
  • salt

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Preparation & details:

www.101cookbooks.com/archives/shaved-fennel-salad-recipe.html

Source: 101 Cookbooks

121 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 2.6 g 5%
  • Fat: 12.73 g Why gray? Help 26%
  • Carbohydrates: 7.49 g 3%

Calorie breakdown

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  • Protein: 6% 9 kcal
  • Fat: 76% 110 kcal
  • Carbohydrates: 18% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 31:1

shaved fennel salad

CC BY-SA 2.0 / Edsel L

General

  • Energy

    146 kcal

    7%

  • Water

    75.77 g

    3%

Carbohydrates

  • Carbohydrate

    7.49 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    4.72 g

  • Starch

    0.09 g

Lipids

  • Total lipid (fat)

    12.73 g

    26%

  • Total polyunsaturated

    3.126 g

  • Omega 3 (n-3)

    0.095 g

    7%

  • Omega 6 (n-6)

    2.9 g

    24%

  • Total monounsaturated

    6.588 g

  • Total saturated

    2.075 g

    as low as possible

  • Total trans

    0.003 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.6 g

    5%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.061 g

    5%

  • Isoleucine

    0.084 g

    7%

  • Leucine

    0.148 g

    6%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.064 g

    5%

  • Methionine

    0.038 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.149 g

    7%

  • Phenylalanine

    0.076 g

  • Tyrosine

    0.073 g

  • Valine

    0.108 g

    7%

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    0.753 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.089 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    686 IU

    29%

  • Vitamin E

    1.96 mg

    13%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    43.8 µg

    49%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    317 mg

    7%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.733 mg

    41%

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Ingredients

Ingredient description Matched product
medium-large zucchini, sliced into paper thin coins Squash · summer · zucchini · includes skin · raw - 1 medium
2 small fennel bulbs, trimmed and shaved paper-thin Fennel · bulb · raw - 2 bulb
2/3 cup / .5oz/ 15g loosely chopped fresh dill Dill weed · fresh - 0.67 cup sprigs
1/3 cup / 80ml fresh lemon juice, plus more if needed Lemon juice · raw - 0.33 cup
1/3 cup / 80ml extra virgin olive oil, plus more if needed Oil · olive · salad or cooking - 0.33 cup
fine grain sea salt Salt · table - 0.5 tsp
4 or 5 generous handfuls arugula Arugula · raw - 3 cup
Honey Honey - 1 tbsp
1/2 cup / 2 oz/ 60g pine nuts, toasted Nuts · pine nuts · dried - 0.5 cup
1/3 cup / 2 oz / 60g / feta cheese, crumbled Cheese · feta - 0.33 cup, crumbled

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.