Deviled egg salad
- 11 ingredients
- Servings per recipe: 5
- Serving size: 177 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 169 kcal 8%
- Protein: 8.98 g 16%
- Fat: 13.58 g Why gray? Help 28%
- Carbohydrates: 2 g 1%
Calorie breakdown
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- Protein: 23% 39 kcal
- Fat: 73% 122 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
169 kcal
8%
Water
74 g
3%
Carbohydrates
Carbohydrate
2 g
1%
Fiber
0.6 g
2%
Sugars, total
1.38 g
Starch
0.03 g
Lipids
Total lipid (fat)
13.58 g
28%
Total polyunsaturated
4.688 g
Omega 3 (n-3)
0.412 g
28%
Omega 6 (n-6)
3.102 g
26%
Total monounsaturated
4.268 g
Total saturated
3.198 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
257 mg
as low as possible
Protein + aminoacids
Protein
8.98 g
16%
Tryptophan
0.107 g
33%
Threonine
0.428 g
33%
Isoleucine
0.482 g
40%
Leucine
0.759 g
28%
Lysine
0.639 g
26%
Methionine + Cystine
0.48 g
39%
Methionine
0.274 g
Cystine
0.206 g
Phenylalanine + Tyrosine
0.834 g
39%
Phenylalanine
0.473 g
Tyrosine
0.361 g
Valine
0.542 g
35%
Vitamins
Vitamin C
11.2 mg
15%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.366 mg
33%
Vitamin B-3 (Niacin)
0.189 mg
1%
Vitamin B-5 (Pantothenic acid)
1.023 mg
20%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
775 IU
33%
Vitamin E
1.16 mg
8%
Vitamin D
60 IU
10%
Vitamin K
19 µg
21%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
12 mg
4%
Phosphorus, P
129 mg
18%
Iron, Fe
1 mg
6%
Potassium, K
135 mg
3%
Sodium, Na
269 mg
18%
Zinc, Zn
0.8 mg
10%
Copper, Cu
0.02 mg
2%
Selenium, Se
22.9 µg
42%
Manganese, Mn
0.073 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 eggs, hard boiled and peeled | Egg · whole · cooked · hard-boiled - 12 large |
| 1/4 cup chopped green onion | Onions · young green · tops only - 0.25 cup chopped |
| 1/2 cup chopped celery | Celery · raw - 0.5 cup chopped |
| 1/2 cup chopped red bell pepper | Peppers · sweet · red · raw - 0.5 cup, chopped |
| 3 Tbsp Dijon mustard | Mustard · prepared · yellow - 3 tbsp |
| 1/3 cup mayonnaise | Salad dressing · mayonnaise · regular - 0.33 cup |
| 1 Tbsp cider, white wine or sherry vinegar | Vinegar · cider - 1 tbsp |
| A few drops of Tabasco or other hot sauce | Sauce · ready-to-serve · pepper · TABASCO - 1 tsp |
| 1/4 teaspoon paprika | Spices · paprika - 0.25 tsp |
| Salt | Salt · table - 0.25 tsp |
| Black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.