Grilled peach salad with blue cheese & toasted almonds
- 5 ingredients
- Servings per recipe: 1
- Serving size: 367 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 4.69 g 9%
- Fat: 7.75 g Why gray? Help 16%
- Carbohydrates: 11.46 g 5%
Calorie breakdown
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- Protein: 14% 18 kcal
- Fat: 52% 66 kcal
- Carbohydrates: 34% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 35:1
General
Energy
132 kcal
6%
Water
73.45 g
3%
Carbohydrates
Carbohydrate
11.46 g
5%
Fiber
1.9 g
8%
Sugars, total
8.56 g
Starch
0.07 g
Lipids
Total lipid (fat)
7.75 g
16%
Total polyunsaturated
1.356 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
1.277 g
11%
Total monounsaturated
3.858 g
Total saturated
2.116 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
4.69 g
9%
Tryptophan
0.053 g
17%
Threonine
0.136 g
11%
Isoleucine
0.181 g
15%
Leucine
0.326 g
12%
Lysine
0.237 g
10%
Methionine + Cystine
0.109 g
9%
Methionine
0.073 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.382 g
18%
Phenylalanine
0.214 g
Tyrosine
0.168 g
Valine
0.233 g
15%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.169 mg
15%
Vitamin B-3 (Niacin)
0.842 mg
6%
Vitamin B-5 (Pantothenic acid)
0.295 mg
6%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
403 IU
17%
Vitamin E
2.65 mg
18%
Vitamin D
2 IU
0%
Vitamin K
9.7 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
39 mg
13%
Phosphorus, P
98 mg
14%
Iron, Fe
0.8 mg
4%
Potassium, K
238 mg
5%
Sodium, Na
114 mg
8%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.152 mg
17%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.298 mg
17%
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- Fat: 80%
- Carbs: 15%
Paninis with radicchio, goat cheese, citrus oil, and almond pesto
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bunch fresh arugula, washed and dried and torn into pieces | Arugula · raw - 28 g |
| ¼ cup blue cheese, crumbled | Cheese · blue - 0.25 cup, crumbled, not packed |
| 1 large peach, halved and pit removed | Peaches · raw - 1 large (2-3/4" dia) |
| ¼ cup slivered almonds, lightly toasted | Nuts · almonds · dry roasted · without salt added - 0.25 cup whole kernels |
| 2 tablespoons balsamic reduction | Vinegar · balsamic - 6 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.