Paninis with radicchio, goat cheese, citrus oil, and almond pesto
- 10 ingredients
- Servings per recipe: 2
- Serving size: 443 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 380 kcal 17%
- Protein: 4.38 g 8%
- Fat: 34.61 g Why gray? Help 71%
- Carbohydrates: 14.55 g 6%
Calorie breakdown
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- Protein: 4% 17 kcal
- Fat: 80% 305 kcal
- Carbohydrates: 15% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
380 kcal
17%
Water
45.42 g
2%
Carbohydrates
Carbohydrate
14.55 g
6%
Fiber
2 g
8%
Sugars, total
0.45 g
Starch
0.02 g
Lipids
Total lipid (fat)
34.61 g
71%
Total polyunsaturated
4 g
Omega 3 (n-3)
0.27 g
19%
Omega 6 (n-6)
3.706 g
31%
Total monounsaturated
23.899 g
Total saturated
5.538 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
4.38 g
8%
Tryptophan
0.052 g
16%
Threonine
0.133 g
10%
Isoleucine
0.178 g
15%
Leucine
0.315 g
12%
Lysine
0.184 g
8%
Methionine + Cystine
0.131 g
11%
Methionine
0.078 g
Cystine
0.053 g
Phenylalanine + Tyrosine
0.338 g
16%
Phenylalanine
0.203 g
Tyrosine
0.135 g
Valine
0.219 g
14%
Vitamins
Vitamin C
15 mg
20%
Folate, total
58 µg
Folate, DFE
80 µg DFE
20%
Vitamin B-1 (Thiamin)
0.124 mg
11%
Vitamin B-2 (Riboflavin)
0.142 mg
13%
Vitamin B-3 (Niacin)
1.173 mg
8%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.054 mg
4%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
263 IU
11%
Vitamin E
5.82 mg
39%
Vitamin D
1 IU
0%
Vitamin K
81.9 µg
91%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
23 mg
7%
Phosphorus, P
77 mg
11%
Iron, Fe
1.28 mg
7%
Potassium, K
162 mg
3%
Sodium, Na
178 mg
12%
Zinc, Zn
0.56 mg
7%
Copper, Cu
0.182 mg
20%
Selenium, Se
6.6 µg
12%
Manganese, Mn
0.233 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Almond pesto | |
| 1 cup packed basil leaves | Basil · fresh - 1 cup leaves, whole |
| 1/3 cup almonds, not salted or roasted | Nuts · almonds - 0.33 cup, sliced |
| 1 garlic clove, peeled | Garlic · raw - 1 clove |
| 4 tablespoons Parmesan cheese | Cheese · parmesan · grated - 4 tbsp |
| ¼ cup good olive oil | Oil · olive · salad or cooking - 0.25 cup |
| Citrus oil | |
| 1 cup olive oil | Oil · olive · salad or cooking - 1 cup |
| 1 blood orange, zested and juiced | Oranges · raw · with peel - 1 fruit without seeds |
| Paninis | |
| 1 small loaf ciabatta | Bread · italian - 170 g |
| 1 4-ounce log plain goat cheese | Cheese · goat · semisoft type - 1 oz |
| 1 small head radicchio | Radicchio · raw - 180 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.