Spiced dark chocolate bark with hazelnuts and dried apricots
- 5 ingredients
- Servings per recipe: 1
- Serving size: 521 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 541 kcal 25%
- Protein: 8.29 g 15%
- Fat: 38.49 g Why gray? Help 79%
- Carbohydrates: 43.82 g 18%
Calorie breakdown
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- Protein: 6% 31 kcal
- Fat: 63% 340 kcal
- Carbohydrates: 32% 171 kcal
Omega 6 : Omega 3
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1:1 20:1 59:1
General
Energy
541 kcal
25%
Water
7.04 g
0%
Carbohydrates
Carbohydrate
43.82 g
18%
Fiber
10.3 g
41%
Sugars, total
25.37 g
Starch
0.14 g
Lipids
Total lipid (fat)
38.49 g
79%
Total polyunsaturated
2.222 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
2.176 g
18%
Total monounsaturated
16.282 g
Total saturated
16.768 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
8.29 g
15%
Tryptophan
0.036 g
11%
Threonine
0.099 g
8%
Isoleucine
0.106 g
9%
Leucine
0.203 g
8%
Lysine
0.088 g
4%
Methionine + Cystine
0.093 g
8%
Methionine
0.041 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.196 g
9%
Phenylalanine
0.126 g
Tyrosine
0.07 g
Valine
0.136 g
9%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.137 mg
12%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
1.455 mg
10%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.151 mg
12%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
704 IU
30%
Vitamin E
3.78 mg
25%
Vitamin D
0 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
183 mg
59%
Phosphorus, P
264 mg
38%
Iron, Fe
9.08 mg
50%
Potassium, K
784 mg
17%
Sodium, Na
15 mg
1%
Zinc, Zn
2.66 mg
33%
Copper, Cu
1.512 mg
168%
Selenium, Se
5.3 µg
10%
Manganese, Mn
2.473 mg
137%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 12 oz. dark chocolate | Chocolate · dark · 70-85% cacao solids - 12 oz |
| 2/3 cup of skinned, chopped hazelnuts | Nuts · hazelnuts or filberts - 0.67 cup, whole |
| 2/3 cup of chopped dried apricots | Apricots · dried · sulfured · uncooked - 0.67 cup, halves |
| ½ teaspoon of cayenne pepper | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 teaspoon of ground cinnamon | Spices · cinnamon · ground - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.