Panforte
- 14 ingredients
- Servings per recipe: 16
- Serving size: 74 g
Preparation & details:
www.davidlebovitz.com/2012/02/panforte-panpepato-italian-fruitcake-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 430 kcal 20%
- Protein: 5.78 g 11%
- Fat: 19.37 g Why gray? Help 40%
- Carbohydrates: 65.16 g 27%
Calorie breakdown
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- Protein: 5% 20 kcal
- Fat: 38% 164 kcal
- Carbohydrates: 58% 249 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
430 kcal
20%
Water
8.77 g
0%
Carbohydrates
Carbohydrate
65.16 g
27%
Fiber
4.3 g
17%
Sugars, total
52.32 g
Starch
0.03 g
Lipids
Total lipid (fat)
19.37 g
40%
Total polyunsaturated
11.802 g
Omega 3 (n-3)
2.252 g
155%
Omega 6 (n-6)
9.514 g
78%
Total monounsaturated
3.176 g
Total saturated
3.35 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.78 g
11%
Tryptophan
0.062 g
19%
Threonine
0.194 g
15%
Isoleucine
0.209 g
17%
Leucine
0.387 g
14%
Lysine
0.155 g
6%
Methionine + Cystine
0.157 g
13%
Methionine
0.08 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.399 g
19%
Phenylalanine
0.249 g
Tyrosine
0.15 g
Valine
0.258 g
17%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.064 mg
6%
Vitamin B-3 (Niacin)
0.577 mg
4%
Vitamin B-5 (Pantothenic acid)
0.227 mg
5%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
49 IU
2%
Vitamin E
0.29 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
70 mg
23%
Phosphorus, P
136 mg
19%
Iron, Fe
1.94 mg
11%
Potassium, K
234 mg
5%
Sodium, Na
23 mg
2%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.619 mg
69%
Selenium, Se
5.5 µg
10%
Manganese, Mn
1.39 mg
77%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 tablespoons (40g) unsweetened cocoa powder (Dutch-process or natural) | Cocoa · dry powder · unsweetened - 5 tbsp |
| 2 1/2 cups (325g) nuts; any mix of walnuts, almonds, or hazelnuts, toasted and very coarsely chopped | Nuts · walnuts · english - 2.5 cup, chopped |
| 3/4 cup (110g) flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 1 cup (200g) chopped candied citron or another candied citrus | Candied fruit - 200 g |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 2 teaspoons ground ginger | Spices · ginger · ground - 2 tsp |
| 1 1/2 teaspoons freshly ground black pepper | Spices · pepper · black - 1.5 tsp, ground |
| pinch of grated nutmeg | Spices · nutmeg · ground - 0.06 tsp |
| 1/2 teaspoon red chile powder | Spices · chili powder - 0.5 tsp |
| 3 ounces (85g) bittersweet or semisweet chocolate, chopped | Chocolate · dark · 60-69% cacao solids - 3 oz |
| 1 cup (200g) sugar | Sugars · granulated - 1 cup |
| 3/4 cup (210g) honey | Honey - 0.75 cup |
| extra cocoa powder, for dusting the pan | Cocoa · dry powder · unsweetened - 1 tbsp |
| powdered sugar, for dusting the panforte | Sugars · powdered - 4 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.