- 14 ingredients
- Servings per recipe: 9
- Serving size: 238 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 179 kcal 8%
- Protein: 2.5 g 5%
- Fat: 7.16 g Why gray? Help 15%
- Carbohydrates: 27.36 g 11%
Calorie breakdown
Help
- Protein: 5% 10 kcal
- Fat: 35% 63 kcal
- Carbohydrates: 59% 106 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
179 kcal
8%
Water
61.83 g
2%
Carbohydrates
Carbohydrate
27.36 g
11%
Fiber
2.1 g
8%
Sugars, total
16.07 g
Starch
0 g
Lipids
Total lipid (fat)
7.16 g
15%
Total polyunsaturated
0.399 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.237 g
2%
Total monounsaturated
1.84 g
Total saturated
4.314 g
as low as possible
Total trans
0.259 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
2.5 g
5%
Tryptophan
0.027 g
8%
Threonine
0.07 g
5%
Isoleucine
0.082 g
7%
Leucine
0.157 g
6%
Lysine
0.099 g
4%
Methionine + Cystine
0.067 g
6%
Methionine
0.036 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.176 g
8%
Phenylalanine
0.105 g
Tyrosine
0.071 g
Valine
0.097 g
6%
Vitamins
Vitamin C
7.8 mg
10%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.049 mg
4%
Vitamin B-3 (Niacin)
0.517 mg
4%
Vitamin B-5 (Pantothenic acid)
0.25 mg
5%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
956 IU
41%
Vitamin E
0.76 mg
5%
Vitamin D
11 IU
2%
Vitamin K
5.8 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
12 mg
4%
Phosphorus, P
70 mg
10%
Iron, Fe
0.47 mg
3%
Potassium, K
206 mg
4%
Sodium, Na
148 mg
10%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.084 mg
9%
Selenium, Se
4.9 µg
9%
Manganese, Mn
0.246 mg
14%
Similar recipes
- Protein: 6%
- Fat: 22%
- Carbs: 72%
Chocolate chip cinnamon rolls with vanilla glaze
- 341 kcal
- 15 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| Topping | |
| 2 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 Tbsp white granulated sugar | Sugars · granulated - 1 tbsp |
| 1/2 cup (1 stick or 4 ounces) butter softened | Butter · salted - 1 stick |
| 1/4 cup melted butter | Butter · salted - 0.25 cup |
| 1 cup buttermilk | Milk · buttermilk · fluid · whole - 1 cup |
| 1/2 teaspoon almond extract | Vanilla extract - 0.5 tsp |
| 2 Tbsp brown sugar | Sugars · brown - 6 tsp packed |
| Filling | |
| 5 cups pitted, quartered apricots | Apricots · raw - 5 cup, halves |
| 3 cups blackberries | Blackberries · raw - 3 cup |
| 1 cup white granulated sugar | Sugars · granulated - 1 cup |
| 2 Tbsp flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.