Quinoa with hearts of palm, cucumber, and feta
- 6 ingredients
- Servings per recipe: 1
- Serving size: 723 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 4.93 g 9%
- Fat: 12.88 g Why gray? Help 27%
- Carbohydrates: 18.27 g 7%
Calorie breakdown
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- Protein: 9% 19 kcal
- Fat: 56% 114 kcal
- Carbohydrates: 35% 72 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
206 kcal
9%
Water
62.3 g
2%
Carbohydrates
Carbohydrate
18.27 g
7%
Fiber
2.2 g
9%
Sugars, total
1.64 g
Starch
12.63 g
Lipids
Total lipid (fat)
12.88 g
27%
Total polyunsaturated
1.894 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
1.694 g
14%
Total monounsaturated
7.908 g
Total saturated
2.585 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
4.93 g
9%
Tryptophan
0.058 g
18%
Threonine
0.164 g
13%
Isoleucine
0.196 g
16%
Leucine
0.328 g
12%
Lysine
0.288 g
12%
Methionine + Cystine
0.164 g
13%
Methionine
0.106 g
Cystine
0.058 g
Phenylalanine + Tyrosine
0.327 g
15%
Phenylalanine
0.207 g
Tyrosine
0.12 g
Valine
0.237 g
15%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
54 µg
Folate, DFE
54 µg DFE
14%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.154 mg
14%
Vitamin B-3 (Niacin)
0.526 mg
4%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.163 mg
13%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
76 IU
3%
Vitamin E
2.23 mg
15%
Vitamin D
1 IU
0%
Vitamin K
12.9 µg
14%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
59 mg
19%
Phosphorus, P
150 mg
21%
Iron, Fe
1.75 mg
10%
Potassium, K
227 mg
5%
Sodium, Na
124 mg
8%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.177 mg
20%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.71 mg
39%
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- Fat: 61%
- Carbs: 30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup quinoa, uncooked | Quinoa · uncooked - 1 cup |
| 1 medium cucumber | Cucumber · with peel · raw - 1 cucumber (8-1/4") |
| 1/3 cup crumbled feta, | Cheese · feta - 0.33 cup, crumbled |
| 3 stalks Heart of Palm from a can, drained | Hearts of palm · canned - 3 piece |
| 1/3 cup olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2 tablespoon balsamic vinaigrette | Vinegar · balsamic - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.