Tzatziki potato salad
- 10 ingredients
- Servings per recipe: 1
- Serving size: 2.7 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 66 kcal 3%
- Protein: 2.67 g 5%
- Fat: 0.55 g Why gray? Help 1%
- Carbohydrates: 13.02 g 5%
Calorie breakdown
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- Protein: 13% 9 kcal
- Fat: 7% 5 kcal
- Carbohydrates: 79% 52 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
66 kcal
3%
Water
82.38 g
3%
Carbohydrates
Carbohydrate
13.02 g
5%
Fiber
1.6 g
6%
Sugars, total
1.26 g
Starch
10.54 g
Lipids
Total lipid (fat)
0.55 g
1%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.03 g
0%
Total monounsaturated
0.118 g
Total saturated
0.286 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.67 g
5%
Tryptophan
0.016 g
5%
Threonine
0.051 g
4%
Isoleucine
0.051 g
4%
Leucine
0.077 g
3%
Lysine
0.081 g
3%
Methionine + Cystine
0.041 g
3%
Methionine
0.023 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.098 g
5%
Phenylalanine
0.061 g
Tyrosine
0.037 g
Valine
0.076 g
5%
Vitamins
Vitamin C
14.3 mg
19%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
0.755 mg
5%
Vitamin B-5 (Pantothenic acid)
0.291 mg
6%
Vitamin B-6
0.216 mg
17%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
34 IU
1%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
4.2 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
60 mg
9%
Iron, Fe
0.6 mg
3%
Potassium, K
330 mg
7%
Sodium, Na
184 mg
12%
Zinc, Zn
0.3 mg
4%
Copper, Cu
0.084 mg
9%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.132 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 pounds potatoes | Potatoes · flesh and skin · raw - 1800 g |
| 1 3/4 cups Greek yogurt | Yogurt · Greek · plain · nonfat - 1.75 container |
| 1/4 cup sour cream | Cream · sour · cultured - 0.25 cup |
| 2 tablespoons freshly squeezed lemon juice | Lemon juice · raw - 2 tbsp |
| 1 tablespoon white wine vinegar | Vinegar · distilled - 1 tbsp |
| 1 tablespoon minced fresh dill | Dill weed · fresh - 0.06 cup sprigs |
| 1 medium garlic clove, minced | Garlic · raw - 1 clove |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| Freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 1 hothouse or English cucumber (1 pound), unpeeled but quartered lengthwise, seeds removed | Cucumber · with peel · raw - 454 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.