Walnut parsley pesto
- 7 ingredients
- Servings per recipe: 1
- Serving size: 148 g
Preparation & details:
www.thenaptimechef.com/2011/05/planting-herb-pots-3-pestos-for-summer-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 519 kcal 24%
- Protein: 7.81 g 14%
- Fat: 53.2 g 110%
- Carbohydrates: 6.74 g 3%
Calorie breakdown
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- Protein: 6% 29 kcal
- Fat: 89% 464 kcal
- Carbohydrates: 5% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
519 kcal
24%
Water
30.2 g
1%
Carbohydrates
Carbohydrate
6.74 g
3%
Fiber
2.2 g
9%
Sugars, total
0.74 g
Starch
0.01 g
Lipids
Total lipid (fat)
53.2 g
110%
Total polyunsaturated
13.371 g
Omega 3 (n-3)
2.119 g
146%
Omega 6 (n-6)
11.195 g
92%
Total monounsaturated
29.328 g
Total saturated
8.332 g
as low as possible
Total trans
0.135 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
7.81 g
14%
Tryptophan
0.099 g
31%
Threonine
0.298 g
23%
Isoleucine
0.356 g
29%
Leucine
0.664 g
25%
Lysine
0.431 g
18%
Methionine + Cystine
0.221 g
18%
Methionine
0.161 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.727 g
34%
Phenylalanine
0.391 g
Tyrosine
0.336 g
Valine
0.451 g
29%
Vitamins
Vitamin C
29.2 mg
39%
Folate, total
56 µg
Folate, DFE
56 µg DFE
14%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
0.585 mg
4%
Vitamin B-5 (Pantothenic acid)
0.283 mg
6%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
2264 IU
97%
Vitamin E
5.65 mg
38%
Vitamin D
3 IU
1%
Vitamin K
387.6 µg
431%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
51 mg
16%
Phosphorus, P
172 mg
25%
Iron, Fe
2.39 mg
13%
Potassium, K
255 mg
5%
Sodium, Na
308 mg
21%
Zinc, Zn
1.48 mg
19%
Copper, Cu
0.385 mg
43%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.841 mg
47%
Similar recipes
- Protein: 4%
- Fat: 80%
- Carbs: 15%
Paninis with radicchio, goat cheese, citrus oil, and almond pesto
- 380 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| ½ cup packed fresh parsley leaves, rinsed and dried | Parsley · fresh - 0.5 cup chopped |
| ½ cup packed fresh basil leaves, rinsed and dried | Basil · fresh - 0.5 cup leaves, whole |
| ¼ cup walnuts | Nuts · walnuts · english - 0.25 cup, chopped |
| 4 tablespoons grated Parmesan cheese | Cheese · parmesan · grated - 4 tbsp |
| 1 large garlic clove | Garlic · raw - 1 clove |
| 1 pinch Kosher salt | Salt · table - 0.5 dash |
| ¼ cup good olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.