Recipe details

Umami butter

Dairy, egg / Spices, herbs

  • butter
  • cheese
  • tomato products
  • oil
  • olives
  • tomatoes
  • anchovy
  • basil
  • garlic
  • lemon peel
  • chili powder
  • pepper

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Preparation & details:

www.deliciousdays.com/archives/2011/05/05/umami-butter-your-fridge-is-your-friend/

Source: delicious:days

33 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 596 kcal 27%
  • Protein: 3.94 g 7%
  • Fat: 64.24 g 132%
  • Carbohydrates: 4.4 g 2%

Calorie breakdown

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  • Protein: 3% 15 kcal
  • Fat: 95% 565 kcal
  • Carbohydrates: 3% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

umami butter

CC BY-SA 2.0 / Edsel L

General

  • Energy

    596 kcal

    27%

  • Water

    25.92 g

    1%

Carbohydrates

  • Carbohydrate

    4.4 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.78 g

  • Starch

    0.01 g

Lipids

  • Total lipid (fat)

    64.24 g

    132%

  • Total polyunsaturated

    2.841 g

  • Omega 3 (n-3)

    0.336 g

    23%

  • Omega 6 (n-6)

    2.069 g

    17%

  • Total monounsaturated

    18.688 g

  • Total saturated

    38.236 g

    as low as possible

  • Total trans

    2.392 g

    as low as possible

  • Cholesterol

    161 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.94 g

    7%

  • Tryptophan

    0.047 g

    15%

  • Threonine

    0.148 g

    12%

  • Isoleucine

    0.179 g

    15%

  • Leucine

    0.317 g

    12%

  • Lysine

    0.279 g

    11%

  • Methionine + Cystine

    0.12 g

    10%

  • Methionine

    0.09 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.344 g

    16%

  • Phenylalanine

    0.174 g

  • Tyrosine

    0.17 g

  • Valine

    0.215 g

    14%

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    1.078 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.22 mg

    4%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    2158 IU

    92%

  • Vitamin E

    2.75 mg

    18%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    21.9 µg

    24%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    310 mg

    21%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.162 mg

    9%

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Ingredients

Ingredient description Matched product
250 g soft butter, unsalted Butter · without salt - 250 g
~10 g fresh herbs (basil, parsley, thyme, chives) Basil · fresh - 10 g
2 garlic cloves Garlic · raw - 2 clove
~20 g freshly grated parmesan Cheese · parmesan · grated - 20 g
zest of 1/2 an organic lemon Lemon peel · raw - 0.5 tbsp
~10 g anchovies (in oil) Fish · anchovy · european · canned in oil · drained solids - 10 g
~10 g dried tomatoes (the softer kind) Tomatoes · sun-dried - 10 g
~10 g Kalamata olives (pits removed) Olives · pickled · canned or bottled · green - 10 g
1 tbsp tomato paste Tomato products · canned · paste · with salt added - 1 tbsp
1 tbsp olive oil Oil · olive · salad or cooking - 1 tbsp
freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
freshly ground dried chili, optional/to taste Spices · chili powder - 0.25 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.