Spicy Thai fish sandwiches
- 10 ingredients
- Servings per recipe: 2
- Serving size: 456 g
Preparation & details:
www.thenaptimechef.com/2012/03/spicy-thai-fish-sandwiches-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 110 kcal 5%
- Protein: 9.08 g 17%
- Fat: 3.73 g Why gray? Help 8%
- Carbohydrates: 10.35 g 4%
Calorie breakdown
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- Protein: 34% 38 kcal
- Fat: 30% 33 kcal
- Carbohydrates: 36% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
110 kcal
5%
Water
76.11 g
3%
Carbohydrates
Carbohydrate
10.35 g
4%
Fiber
1 g
4%
Sugars, total
1.67 g
Starch
4.9 g
Lipids
Total lipid (fat)
3.73 g
8%
Total polyunsaturated
1.325 g
Omega 3 (n-3)
0.277 g
19%
Omega 6 (n-6)
1.082 g
9%
Total monounsaturated
1.566 g
Total saturated
0.614 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
9.08 g
17%
Tryptophan
0.107 g
33%
Threonine
0.362 g
28%
Isoleucine
0.384 g
32%
Leucine
0.68 g
25%
Lysine
0.734 g
30%
Methionine + Cystine
0.319 g
26%
Methionine
0.228 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.658 g
31%
Phenylalanine
0.351 g
Tyrosine
0.307 g
Valine
0.415 g
27%
Vitamins
Vitamin C
5.7 mg
8%
Folate, total
23 µg
Folate, DFE
31 µg DFE
8%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.246 mg
9%
Vitamin B-5 (Pantothenic acid)
0.269 mg
5%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.99 µg
41%
Vitamin A
407 IU
17%
Vitamin E
1.08 mg
7%
Vitamin D
10 IU
2%
Vitamin K
9.8 µg
11%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
160 mg
23%
Iron, Fe
0.73 mg
4%
Potassium, K
173 mg
4%
Sodium, Na
235 mg
16%
Zinc, Zn
0.31 mg
4%
Copper, Cu
0.039 mg
4%
Selenium, Se
14.6 µg
27%
Manganese, Mn
0.111 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 individual loaves ciabatta | Bread · white · commercially prepared (includes soft bread crumbs) - 4 slice, large |
| 2 limes | Limes · raw - 2 fruit (2" dia) |
| 2 cloves garlic, minced | Garlic · raw - 2 clove |
| 1 serrano pepper, minced and seeds removed | Peppers · serrano · raw - 1 pepper |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1/3 cup low-fat mayonnaise | Mayonnaise · low sodium · low calorie or diet - 0.33 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 16 ounces cod fillet | Fish · cod · Pacific · raw - 16 oz |
| 4 slices red onion | Onions · raw - 4 slice, medium (1/8" thick) |
| 2 large lettuce leaves | Lettuce · green leaf · raw - 2 leaf outer |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.