Strawberry rhubarb stuffed french toast
- 7 ingredients
- Servings per recipe: 2
- Serving size: 193 g
Preparation & details:
www.thenaptimechef.com/2013/07/strawberry-rhubarb-stuffed-french-toast/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 6.4 g 12%
- Fat: 11.49 g Why gray? Help 24%
- Carbohydrates: 19.39 g 8%
Calorie breakdown
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- Protein: 13% 27 kcal
- Fat: 49% 102 kcal
- Carbohydrates: 38% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
208 kcal
10%
Water
61.51 g
2%
Carbohydrates
Carbohydrate
19.39 g
8%
Fiber
0.7 g
3%
Sugars, total
7.05 g
Starch
0.01 g
Lipids
Total lipid (fat)
11.49 g
24%
Total polyunsaturated
1.123 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
0.868 g
7%
Total monounsaturated
3.249 g
Total saturated
6.086 g
as low as possible
Total trans
0.251 g
as low as possible
Cholesterol
120 mg
as low as possible
Protein + aminoacids
Protein
6.4 g
12%
Tryptophan
0.082 g
26%
Threonine
0.251 g
20%
Isoleucine
0.312 g
26%
Leucine
0.538 g
20%
Lysine
0.39 g
16%
Methionine + Cystine
0.285 g
23%
Methionine
0.166 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.582 g
28%
Phenylalanine
0.334 g
Tyrosine
0.248 g
Valine
0.387 g
25%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
55 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
0.969 mg
7%
Vitamin B-5 (Pantothenic acid)
0.625 mg
13%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
426 IU
18%
Vitamin E
0.55 mg
4%
Vitamin D
27 IU
5%
Vitamin K
1 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
13 mg
4%
Phosphorus, P
107 mg
15%
Iron, Fe
1.14 mg
6%
Potassium, K
116 mg
2%
Sodium, Na
242 mg
16%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.077 mg
9%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.11 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 thick slices baguette, stale brioche, or country bread | Bread · italian - 4 slice, medium |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| ½ cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 1 splash vanilla | Vanilla extract - 0.2 tsp |
| 1 tablespoon cream cheese | Cheese · cream - 1 tbsp |
| 2 tablespoons strawberry rhubarb jam (or jam of your choice) | Jams · and preserves - 2 tbsp |
| 2 tablespoons butter for the pan | Butter · salted - 2 tbsp |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.