Product details

Rolls · french

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 8.6 g 16%
  • Fat: 4.3 g Why gray? Help 9%
  • Carbohydrates: 50.2 g 20%

Calorie breakdown

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  • Protein: 12% 34 kcal
  • Fat: 14% 37 kcal
  • Carbohydrates: 74% 206 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

rolls

Source & licence

General

  • Energy

    277 kcal

    13%

  • Water

    34.8 g

    1%

Carbohydrates

  • Carbohydrate

    50.2 g

    20%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.3 g

    9%

  • Total polyunsaturated

    0.834 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.804 g

    7%

  • Total monounsaturated

    1.961 g

  • Total saturated

    0.962 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.6 g

    16%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.255 g

    20%

  • Isoleucine

    0.336 g

    28%

  • Leucine

    0.608 g

    23%

  • Lysine

    0.231 g

    9%

  • Methionine + Cystine

    0.335 g

    28%

  • Methionine

    0.153 g

  • Cystine

    0.182 g

  • Phenylalanine + Tyrosine

    0.671 g

    32%

  • Phenylalanine

    0.422 g

  • Tyrosine

    0.249 g

  • Valine

    0.38 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    113 µg

  • Folate, DFE

    169 µg DFE

    42%

  • Vitamin B-1 (Thiamin)

    0.523 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.352 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    84 mg

    12%

  • Iron, Fe

    2.71 mg

    15%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    574 mg

    38%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    27.9 µg

    51%

  • Manganese, Mn

    0.559 mg

    31%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rolls comparison

Product Calories Protein Carbohydrates Fat
Rolls · french 277 kcal 8.6 g 50.2 g 4.3 g
Rolls · hamburger or hotdog · plain 278 kcal 9.87 g 50.15 g 3.76 g
Rolls · dinner · whole-wheat 266 kcal 8.7 g 51.1 g 4.7 g
Rolls · dinner · wheat 273 kcal 8.6 g 46 g 6.3 g
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g
Rolls · pumpernickel 277 kcal 10.8 g 52.8 g 2.8 g
Rolls · dinner · plain · prepared from recipe · made with low fat (2%) milk 316 kcal 8.5 g 53.4 g 7.3 g
Rolls · hamburger or hotdog · reduced-calorie 196 kcal 8.3 g 42.1 g 2 g
Rolls · hamburger or hotdog · mixed-grain 263 kcal 9.6 g 44.6 g 6 g
Rolls · dinner · rye 286 kcal 10.3 g 53.1 g 3.4 g
Rolls · hard (includes kaiser) 293 kcal 9.9 g 52.7 g 4.3 g

* Nutritional values per 100 g of product