Sweet & spicy mango grilled chicken sauce
- 6 ingredients
- Servings per recipe: 4
- Serving size: 204 g
Preparation & details:
www.thenaptimechef.com/2011/07/sweet-spicy-mango-grilled-chicken-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 1 g 2%
- Fat: 0.42 g Why gray? Help 1%
- Carbohydrates: 13.8 g 6%
Calorie breakdown
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- Protein: 6% 3 kcal
- Fat: 6% 3 kcal
- Carbohydrates: 88% 50 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
56 kcal
3%
Water
83.41 g
3%
Carbohydrates
Carbohydrate
13.8 g
6%
Fiber
1.7 g
7%
Sugars, total
11.83 g
Starch
0 g
Lipids
Total lipid (fat)
0.42 g
1%
Total polyunsaturated
0.108 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.072 g
1%
Total monounsaturated
0.133 g
Total saturated
0.092 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1 g
2%
Tryptophan
0.013 g
4%
Threonine
0.034 g
3%
Isoleucine
0.032 g
3%
Leucine
0.053 g
2%
Lysine
0.065 g
3%
Methionine + Cystine
0.013 g
1%
Methionine
0.009 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.05 g
2%
Phenylalanine
0.032 g
Tyrosine
0.018 g
Valine
0.044 g
3%
Vitamins
Vitamin C
31.5 mg
42%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.046 mg
4%
Vitamin B-3 (Niacin)
0.75 mg
5%
Vitamin B-5 (Pantothenic acid)
0.221 mg
4%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1061 IU
45%
Vitamin E
1.09 mg
7%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
19 mg
3%
Iron, Fe
0.36 mg
2%
Potassium, K
196 mg
4%
Sodium, Na
297 mg
20%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.117 mg
13%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.1 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 medium mangos, peeled and cubed | Mangos · raw - 2 fruit without refuse |
| 4 garlic cloves, peeled | Garlic · raw - 4 clove |
| 1 teaspoon chili powder | Spices · chili powder - 1 tsp |
| ½ cup spicy ketchup | Tomato sauce · canned · no salt added - 0.5 cup |
| 1 pinch crushed red pepper flakes | Spices · pepper · red or cayenne - 0.06 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.