Mexican millet burgers
- 15 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 5.47 g 10%
- Fat: 4 g Why gray? Help 8%
- Carbohydrates: 26.43 g 11%
Calorie breakdown
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- Protein: 13% 21 kcal
- Fat: 21% 35 kcal
- Carbohydrates: 66% 108 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
163 kcal
7%
Water
62.46 g
2%
Carbohydrates
Carbohydrate
26.43 g
11%
Fiber
4.2 g
17%
Sugars, total
1.39 g
Starch
0.07 g
Lipids
Total lipid (fat)
4 g
8%
Total polyunsaturated
1.283 g
Omega 3 (n-3)
0.042 g
3%
Omega 6 (n-6)
0.411 g
3%
Total monounsaturated
1.536 g
Total saturated
0.619 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.47 g
10%
Tryptophan
0.058 g
18%
Threonine
0.195 g
15%
Isoleucine
0.235 g
19%
Leucine
0.56 g
21%
Lysine
0.218 g
9%
Methionine + Cystine
0.198 g
16%
Methionine
0.1 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.446 g
21%
Phenylalanine
0.285 g
Tyrosine
0.161 g
Valine
0.273 g
18%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
38 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.132 mg
12%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
1.459 mg
10%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
967 IU
41%
Vitamin E
0.47 mg
3%
Vitamin D
3 IU
1%
Vitamin K
4.8 µg
5%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
42 mg
14%
Phosphorus, P
114 mg
16%
Iron, Fe
1.44 mg
8%
Potassium, K
129 mg
3%
Sodium, Na
210 mg
14%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.28 mg
31%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.696 mg
39%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 organic egg, or flaxseed “egg” (3 tablespoons water +1 tablespoon ground flaxseed) | Egg · whole · raw · fresh - 1 medium |
| 1 ½ cups water | Water · bottled · generic - 1.5 cup |
| 1 ½ cups millet | Millet · raw - 1.5 cup |
| cooking spray or oil, to grease skillet | Oil · PAM cooking spray · original - 2 spray , about 1/3 second |
| ½ cup yellow onion, chopped | Onions · yellow · sauteed - 0.5 cup chopped |
| 1 teaspoon garlic, minced | Garlic · raw - 1 tsp |
| ½ cup carrots, finely chopped or grated | Carrots · raw - 0.5 cup grated |
| 1 14-ounce can garbanzo beans, drained, rinsed and roughly pureed | Chickpeas · (garbanzo beans, bengal gram) · mature seeds · canned · drained solids - 1 can drained |
| ¼ cup fresh cilantro, finely minced | Coriander (cilantro) leaves · raw - 0.25 cup |
| 1 tablespoon extra-virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon soy sauce | Soy sauce made from soy and wheat (shoyu) - 1 tbsp |
| 1 ½ teaspoons cumin | Spices · cumin seed - 1.5 tsp, whole |
| 1 teaspoon chili powder | Spices · chili powder - 1 tsp |
| salt | Salt · table - 0.25 tsp |
| pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.