- 6 ingredients
- Servings per recipe: 2
- Serving size: 172 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 275 kcal 13%
- Protein: 13.81 g 25%
- Fat: 19.67 g Why gray? Help 41%
- Carbohydrates: 14.95 g 6%
Calorie breakdown
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- Protein: 17% 48 kcal
- Fat: 62% 169 kcal
- Carbohydrates: 21% 58 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
275 kcal
13%
Water
49.88 g
2%
Carbohydrates
Carbohydrate
14.95 g
6%
Fiber
0.1 g
0%
Sugars, total
7 g
Starch
0 g
Lipids
Total lipid (fat)
19.67 g
41%
Total polyunsaturated
3.688 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.847 g
7%
Total monounsaturated
8.139 g
Total saturated
6.12 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.81 g
25%
Tryptophan
0.145 g
45%
Threonine
0.589 g
46%
Isoleucine
0.652 g
54%
Leucine
1.059 g
39%
Lysine
0.676 g
28%
Methionine + Cystine
0.276 g
23%
Methionine
0.131 g
Cystine
0.145 g
Phenylalanine + Tyrosine
1.154 g
55%
Phenylalanine
0.663 g
Tyrosine
0.491 g
Valine
0.683 g
44%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.269 mg
24%
Vitamin B-3 (Niacin)
1.998 mg
14%
Vitamin B-5 (Pantothenic acid)
0.218 mg
4%
Vitamin B-6
0.173 mg
13%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
7 IU
0%
Vitamin E
1.14 mg
8%
Vitamin D
0 IU
0%
Vitamin K
4.8 µg
5%
Isoflavones, total
44.08 mg
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
62 mg
20%
Phosphorus, P
200 mg
29%
Iron, Fe
2.08 mg
12%
Potassium, K
320 mg
7%
Sodium, Na
183 mg
12%
Zinc, Zn
0.87 mg
11%
Copper, Cu
0.421 mg
47%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.992 mg
55%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 package 3-grain tempeh | Tempeh - 250 g |
| 2 tbsp orange marmalade | Marmalade · orange - 2 tbsp |
| 2 tbsp olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 tsp soy sauce | Soy sauce made from soy and wheat (shoyu) - 2 tsp |
| 1 tsp crushed garlic, roasted or fresh | Garlic · raw - 1 tsp |
| Coconut oil for cooking | Oil · coconut - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.