Maple sesame almonds
- 6 ingredients
- Servings per recipe: 3
- Serving size: 193 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 528 kcal 24%
- Protein: 17.57 g 32%
- Fat: 42.34 g Why gray? Help 87%
- Carbohydrates: 28.09 g 11%
Calorie breakdown
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- Protein: 12% 61 kcal
- Fat: 67% 354 kcal
- Carbohydrates: 21% 112 kcal
Omega 6 : Omega 3
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1:1 20:1 250:1
General
Energy
528 kcal
24%
Water
8.25 g
0%
Carbohydrates
Carbohydrate
28.09 g
11%
Fiber
11.2 g
45%
Sugars, total
11.51 g
Starch
0.53 g
Lipids
Total lipid (fat)
42.34 g
87%
Total polyunsaturated
11.474 g
Omega 3 (n-3)
0.045 g
3%
Omega 6 (n-6)
11.231 g
93%
Total monounsaturated
25.4 g
Total saturated
3.565 g
as low as possible
Total trans
0.011 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
17.57 g
32%
Tryptophan
0.198 g
62%
Threonine
0.524 g
41%
Isoleucine
0.638 g
52%
Leucine
1.236 g
46%
Lysine
0.482 g
20%
Methionine + Cystine
0.375 g
31%
Methionine
0.178 g
Cystine
0.197 g
Phenylalanine + Tyrosine
1.351 g
64%
Phenylalanine
0.939 g
Tyrosine
0.412 g
Valine
0.739 g
48%
Vitamins
Vitamin C
0 mg
0%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.294 mg
27%
Vitamin B-2 (Riboflavin)
1.069 mg
97%
Vitamin B-3 (Niacin)
3.3 mg
24%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
26 IU
1%
Vitamin E
19.04 mg
127%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
229 mg
23%
Magnesium, Mg
241 mg
78%
Phosphorus, P
443 mg
63%
Iron, Fe
3.64 mg
20%
Potassium, K
619 mg
13%
Sodium, Na
469 mg
31%
Zinc, Zn
3.65 mg
46%
Copper, Cu
0.929 mg
103%
Selenium, Se
6.9 µg
13%
Manganese, Mn
2.191 mg
122%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups raw almonds | Nuts · almonds - 3 cup, whole |
| 1/8 tsp cayenne pepper | Spices · pepper · red or cayenne - 0.13 tsp |
| 1/4 tsp cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1 tsp kosher salt | Salt · table - 1 tsp |
| 1/2 cup sesame seeds | Seeds · sesame seed kernels · toasted · with salt added (decorticated) - 0.5 cup |
| 1/4 cup maple syrup | Syrups · maple - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.