Recipe details

Broccoli rabe with pasta and sun dried tomatoes

Vegetables / Cereal grains, pasta

  • broccoli
  • macaroni
  • tomatoes
  • oil
  • cheese
  • garlic
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/broccoli_rabe_with_pasta_and_sun_dried_tomatoes/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 6.37 g 12%
  • Fat: 5.29 g Why gray? Help 11%
  • Carbohydrates: 27.77 g 11%

Calorie breakdown

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  • Protein: 12% 22 kcal
  • Fat: 26% 46 kcal
  • Carbohydrates: 62% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

broccoli rabe with pasta and sun dried tomatoes

CC BY 2.0 / stevendepolo

General

  • Energy

    180 kcal

    8%

  • Water

    59.1 g

    2%

Carbohydrates

  • Carbohydrate

    27.77 g

    11%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    1.84 g

  • Starch

    18.79 g

Lipids

  • Total lipid (fat)

    5.29 g

    11%

  • Total polyunsaturated

    0.676 g

  • Omega 3 (n-3)

    0.051 g

    4%

  • Omega 6 (n-6)

    0.543 g

    4%

  • Total monounsaturated

    3.108 g

  • Total saturated

    0.959 g

    as low as possible

  • Total trans

    0.018 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.37 g

    12%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.217 g

    17%

  • Isoleucine

    0.234 g

    19%

  • Leucine

    0.435 g

    16%

  • Lysine

    0.22 g

    9%

  • Methionine + Cystine

    0.181 g

    15%

  • Methionine

    0.083 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.445 g

    21%

  • Phenylalanine

    0.306 g

  • Tyrosine

    0.139 g

  • Valine

    0.293 g

    19%

Vitamins

  • Vitamin C

    57.3 mg

    76%

  • Folate, total

    44 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    1.038 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.502 mg

    10%

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    471 IU

    20%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    63.3 µg

    70%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    219 mg

    15%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.137 mg

    15%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.438 mg

    24%

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Ingredients

Ingredient description Matched product
1 pound (a large bunch) broccoli rabe, rinsed, cut into 1 1/2 to 2 inch pieces Broccoli · raw - 454 g
Salt Salt · table - 0.25 tsp
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1/4 to 1/2 teaspoon red pepper flakes Spices · pepper · red or cayenne - 0.33 tsp
1 large clove garlic, chopped (about 1 to 2 teaspoons chopped) Garlic · raw - 1 clove
2 ounces sun dried tomatoes (packed in oil), roughly chopped Tomatoes · sun-dried · packed in oil · drained - 2 fl oz
8 ounces penne pasta Macaroni · dry · unenriched - 8 oz
1/2 ounce freshly grated Parmesan cheese Cheese · parmesan · grated - 0.5 oz
More salt Salt · table - 0.25 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.