Tomato pie
- 12 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 9.53 g 17%
- Fat: 19.45 g Why gray? Help 40%
- Carbohydrates: 13.74 g 6%
Calorie breakdown
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- Protein: 15% 39 kcal
- Fat: 65% 171 kcal
- Carbohydrates: 20% 54 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
264 kcal
12%
Water
55.49 g
2%
Carbohydrates
Carbohydrate
13.74 g
6%
Fiber
1.5 g
6%
Sugars, total
1.15 g
Starch
3.74 g
Lipids
Total lipid (fat)
19.45 g
40%
Total polyunsaturated
0.999 g
Omega 3 (n-3)
0.201 g
14%
Omega 6 (n-6)
0.669 g
6%
Total monounsaturated
6.231 g
Total saturated
10.787 g
as low as possible
Total trans
0.398 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
9.53 g
17%
Tryptophan
0.193 g
60%
Threonine
0.389 g
30%
Isoleucine
0.448 g
37%
Leucine
0.747 g
28%
Lysine
0.388 g
16%
Methionine + Cystine
0.289 g
24%
Methionine
0.207 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.84 g
40%
Phenylalanine
0.44 g
Tyrosine
0.4 g
Valine
0.525 g
34%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.665 mg
5%
Vitamin B-5 (Pantothenic acid)
0.179 mg
4%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
748 IU
32%
Vitamin E
0.85 mg
6%
Vitamin D
12 IU
2%
Vitamin K
5.5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
179 mg
18%
Magnesium, Mg
24 mg
8%
Phosphorus, P
164 mg
23%
Iron, Fe
0.69 mg
4%
Potassium, K
135 mg
3%
Sodium, Na
359 mg
24%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.067 mg
7%
Selenium, Se
14.7 µg
27%
Manganese, Mn
0.4 mg
22%
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- Fat: 52%
- Carbs: 31%
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- 232 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 1 cup flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| ¾ cups white whole wheat flour | Wheat flour · whole-grain - 0.75 cup |
| ½ teaspoon salt | Salt · table - 0.5 tsp |
| 1 ½ sticks unsalted butter, chilled | Butter · without salt - 1.5 stick |
| 4 to 6 tablespoons ice water | Water · bottled · generic - 5 tbsp |
| Filling | |
| 1/3 cup Dijon mustard | Mustard · prepared · yellow - 0.33 cup |
| 1 pound fresh mozzarella cheese, thinly sliced | Cheese · mozzarella · whole milk - 16 oz |
| 2 to 4 medium tomatoes, thinly sliced | Tomatoes · red · ripe · raw · year round average - 3 medium whole (2-3/5" dia) |
| 1 tablespoons chopped garlic | Garlic · raw - 1 tbsp |
| 1 teaspoon dried oregano | Spices · oregano · dried - 1 tsp, leaves |
| 1 pinch sea salt | Salt · table - 0.5 dash |
| 2 tablespoons extra virgin olive oil | Oil · olive · salad or cooking - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.