Amount per 100 g
- Energy (calories): 319 kcal 15%
- Protein: 13 g 24%
- Fat: 2.14 g Why gray? Help 4%
- Carbohydrates: 61.93 g 25%
Calorie breakdown
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- Protein: 16% 52 kcal
- Fat: 6% 19 kcal
- Carbohydrates: 78% 248 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
319 kcal
15%
Water
20.61 g
1%
Carbohydrates
Carbohydrate
61.93 g
25%
Fiber
3.1 g
12%
Sugars, total
3.59 g
Starch
~
Lipids
Total lipid (fat)
2.14 g
4%
Total polyunsaturated
0.83 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.78 g
6%
Total monounsaturated
0.386 g
Total saturated
0.502 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13 g
24%
Tryptophan
0.134 g
42%
Threonine
0.316 g
25%
Isoleucine
0.416 g
34%
Leucine
0.762 g
28%
Lysine
0.328 g
13%
Methionine + Cystine
0.429 g
35%
Methionine
0.168 g
Cystine
0.261 g
Phenylalanine + Tyrosine
0.751 g
36%
Phenylalanine
0.543 g
Tyrosine
0.208 g
Valine
0.476 g
31%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
140 µg
Folate, DFE
217 µg DFE
54%
Vitamin B-1 (Thiamin)
0.427 mg
39%
Vitamin B-2 (Riboflavin)
0.37 mg
34%
Vitamin B-3 (Niacin)
5.38 mg
38%
Vitamin B-5 (Pantothenic acid)
0.616 mg
12%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
47 mg
5%
Magnesium, Mg
31 mg
10%
Phosphorus, P
126 mg
18%
Iron, Fe
3.87 mg
22%
Potassium, K
140 mg
3%
Sodium, Na
720 mg
48%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.15 mg
17%
Selenium, Se
29.7 µg
54%
Manganese, Mn
0.573 mg
32%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · french or vienna · toasted (includes sourdough) | 319 kcal | 13 g | 61.93 g | 2.14 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · french or vienna (includes sourdough) | 272 kcal | 10.75 g | 51.88 g | 2.42 g |
| Bread · white · commercially prepared · toasted | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · cornbread · dry mix · unenriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · white · commercially prepared · toasted · low sodium no salt | 293 kcal | 9 g | 54.4 g | 4 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · cornbread · dry mix · enriched (includes corn muffin mix) | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
* Nutritional values per 100 g of product