Pasta with garlicky broccoli rabe
- 7 ingredients
- Servings per recipe: 1
- Serving size: 1 kg
Preparation & details:
smittenkitchen.com/blog/2012/04/pasta-with-garlicky-broccoli-rabe/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 268 kcal 12%
- Protein: 7.39 g 14%
- Fat: 11.54 g Why gray? Help 24%
- Carbohydrates: 34.21 g 14%
Calorie breakdown
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- Protein: 10% 27 kcal
- Fat: 38% 102 kcal
- Carbohydrates: 52% 140 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
268 kcal
12%
Water
45.4 g
2%
Carbohydrates
Carbohydrate
34.21 g
14%
Fiber
2.6 g
10%
Sugars, total
1.34 g
Starch
27.02 g
Lipids
Total lipid (fat)
11.54 g
24%
Total polyunsaturated
1.417 g
Omega 3 (n-3)
0.141 g
10%
Omega 6 (n-6)
1.265 g
10%
Total monounsaturated
7.734 g
Total saturated
1.727 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
7.39 g
14%
Tryptophan
0.103 g
32%
Threonine
0.258 g
20%
Isoleucine
0.283 g
23%
Leucine
0.532 g
20%
Lysine
0.24 g
10%
Methionine + Cystine
0.222 g
18%
Methionine
0.093 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.517 g
24%
Phenylalanine
0.362 g
Tyrosine
0.155 g
Valine
0.343 g
22%
Vitamins
Vitamin C
9.3 mg
12%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
1.282 mg
9%
Vitamin B-5 (Pantothenic acid)
0.339 mg
7%
Vitamin B-6
0.156 mg
12%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
1180 IU
51%
Vitamin E
2.27 mg
15%
Vitamin D
0 IU
0%
Vitamin K
103.3 µg
115%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
67 mg
7%
Magnesium, Mg
33 mg
11%
Phosphorus, P
122 mg
17%
Iron, Fe
1.58 mg
9%
Potassium, K
191 mg
4%
Sodium, Na
258 mg
17%
Zinc, Zn
1 mg
13%
Copper, Cu
0.148 mg
16%
Selenium, Se
28.3 µg
51%
Manganese, Mn
0.595 mg
33%
Similar recipes
- Protein: 12%
- Fat: 26%
- Carbs: 62%
Broccoli rabe with pasta and sun dried tomatoes
- 180 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound pasta | Macaroni · dry · unenriched - 450 g |
| 1 pound broccoli rabe, heavy stems removed, remaining stems and leaves cut into 1- to 2-inch sections | Broccoli raab · raw - 450 g |
| 1/2 cup olive oil | Oil · olive · salad or cooking - 0.5 cup |
| 5 garlic cloves, peeled and minced or pressed | Garlic · raw - 5 clove |
| 1/2 teaspoon red pepper flakes, or more or less to taste | Spices · pepper · red or cayenne - 0.5 tsp |
| About 1 heaping teaspoon Kosher salt (or more to taste) | Salt · table - 1 tsp |
| To serve: Grated Parmesan or Romano cheese | Cheese · parmesan · grated - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.