Carrot soup with miso and sesame
- 9 ingredients
- Servings per recipe: 1
- Serving size: 2.1 kg
Preparation & details:
smittenkitchen.com/blog/2012/01/carrot-soup-with-miso-and-sesame/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 43 kcal 2%
- Protein: 0.92 g 2%
- Fat: 1.78 g Why gray? Help 4%
- Carbohydrates: 6.49 g 3%
Calorie breakdown
Help
- Protein: 6% 3 kcal
- Fat: 36% 16 kcal
- Carbohydrates: 58% 25 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
43 kcal
2%
Water
89.47 g
3%
Carbohydrates
Carbohydrate
6.49 g
3%
Fiber
1.5 g
6%
Sugars, total
2.91 g
Starch
0.6 g
Lipids
Total lipid (fat)
1.78 g
4%
Total polyunsaturated
0.376 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.35 g
3%
Total monounsaturated
1.048 g
Total saturated
0.26 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.012 g
4%
Threonine
0.1 g
8%
Isoleucine
0.052 g
4%
Leucine
0.075 g
3%
Lysine
0.064 g
3%
Methionine + Cystine
0.05 g
4%
Methionine
0.014 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.077 g
4%
Phenylalanine
0.045 g
Tyrosine
0.032 g
Valine
0.051 g
3%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.036 mg
3%
Vitamin B-3 (Niacin)
0.466 mg
3%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7163 IU
307%
Vitamin E
0.47 mg
3%
Vitamin D
0 IU
0%
Vitamin K
10.2 µg
11%
Isoflavones, total
1.33 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
8 mg
3%
Phosphorus, P
24 mg
3%
Iron, Fe
0.26 mg
1%
Potassium, K
160 mg
3%
Sodium, Na
324 mg
22%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.039 mg
4%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.111 mg
6%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Soup | |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 2 pounds carrots, peeled, thinly sliced | Carrots · raw - 907 g |
| 1 large onion, finely chopped | Onions · raw - 1 large |
| 4 regular or 6 small garlic cloves, peeled and smashed | Garlic · raw - 5 clove |
| 1 tablespoon finely chopped or grated ginger, or more to taste | Ginger root · raw - 1 tbsp |
| 4 cups vegetable broth | SWANSON BROTH · Vegetable Broth - 4 cup |
| 1/4 cup white miso paste, or more to taste | Miso - 0.25 cup |
| To finish | |
| Drizzle of toasted sesame oil | Oil · sesame · salad or cooking - 1 tsp |
| 2 scallions, very thinly sliced | Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.