Product details

Nuts · acorn flour · full fat

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 501 kcal 23%
  • Protein: 7.49 g 14%
  • Fat: 30.17 g Why gray? Help 62%
  • Carbohydrates: 54.65 g 22%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 50% 253 kcal
  • Carbohydrates: 44% 222 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

General

  • Energy

    501 kcal

    23%

  • Water

    6 g

    0%

Carbohydrates

  • Carbohydrate

    54.65 g

    22%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.17 g

    62%

  • Total polyunsaturated

    5.813 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    5.81 g

    48%

  • Total monounsaturated

    19.11 g

  • Total saturated

    3.923 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.49 g

    14%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.288 g

    23%

  • Isoleucine

    0.348 g

    29%

  • Leucine

    0.596 g

    22%

  • Lysine

    0.468 g

    19%

  • Methionine + Cystine

    0.259 g

    21%

  • Methionine

    0.126 g

  • Cystine

    0.133 g

  • Phenylalanine + Tyrosine

    0.555 g

    26%

  • Phenylalanine

    0.328 g

  • Tyrosine

    0.227 g

  • Valine

    0.421 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    114 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.146 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    2.382 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.931 mg

    19%

  • Vitamin B-6

    0.688 mg

    53%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    51 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    712 mg

    15%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.611 mg

    68%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.743 mg

    97%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · acorn flour · full fat 501 kcal 7.49 g 54.65 g 30.17 g
Nuts · acorns · dried 509 kcal 8.1 g 53.66 g 31.41 g
Nuts · acorns · raw 387 kcal 6.15 g 40.75 g 23.86 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g

* Nutritional values per 100 g of product