Product details

Nuts · acorns · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 6.15 g 11%
  • Fat: 23.86 g Why gray? Help 49%
  • Carbohydrates: 40.75 g 17%

Calorie breakdown

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  • Protein: 6% 21 kcal
  • Fat: 52% 200 kcal
  • Carbohydrates: 43% 166 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    387 kcal

    18%

  • Water

    27.9 g

    1%

Carbohydrates

  • Carbohydrate

    40.75 g

    17%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.86 g

    49%

  • Total polyunsaturated

    4.596 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    4.59 g

    38%

  • Total monounsaturated

    15.109 g

  • Total saturated

    3.102 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.15 g

    11%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.236 g

    18%

  • Isoleucine

    0.285 g

    23%

  • Leucine

    0.489 g

    18%

  • Lysine

    0.384 g

    16%

  • Methionine + Cystine

    0.212 g

    17%

  • Methionine

    0.103 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.456 g

    22%

  • Phenylalanine

    0.269 g

  • Tyrosine

    0.187 g

  • Valine

    0.345 g

    22%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    87 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    1.827 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.715 mg

    14%

  • Vitamin B-6

    0.528 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    539 mg

    11%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.621 mg

    69%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.337 mg

    74%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · acorns · raw 387 kcal 6.15 g 40.75 g 23.86 g
Nuts · acorns · dried 509 kcal 8.1 g 53.66 g 31.41 g
Nuts · acorn flour · full fat 501 kcal 7.49 g 54.65 g 30.17 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · cashew nuts · raw 553 kcal 18.22 g 30.19 g 43.85 g
Nuts · ginkgo nuts · raw 182 kcal 4.32 g 37.6 g 1.68 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g

* Nutritional values per 100 g of product