Product details

Alfalfa seeds · sprouted · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 3.99 g 7%
  • Fat: 0.69 g Why gray? Help 1%
  • Carbohydrates: 2.1 g 1%

Calorie breakdown

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  • Protein: 42% 10 kcal
  • Fat: 25% 6 kcal
  • Carbohydrates: 33% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

alfalfa seeds

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    92.82 g

    3%

Carbohydrates

  • Carbohydrate

    2.1 g

    1%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    0.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.69 g

    1%

  • Total polyunsaturated

    0.409 g

  • Omega 3 (n-3)

    0.175 g

    12%

  • Omega 6 (n-6)

    0.234 g

    2%

  • Total monounsaturated

    0.056 g

  • Total saturated

    0.069 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.99 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.143 g

    12%

  • Leucine

    0.267 g

    10%

  • Lysine

    0.214 g

    9%

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    0.145 g

    9%

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    0.481 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.563 mg

    11%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    155 IU

    7%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    30.5 µg

    34%

  • Isoflavones, total

    0.04 mg

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    79 mg

    2%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.157 mg

    17%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Alfalfa seeds comparison

Product Calories Protein Carbohydrates Fat
Alfalfa seeds · sprouted · raw 23 kcal 3.99 g 2.1 g 0.69 g
Peas · mature seeds · sprouted · raw 124 kcal 8.8 g 27.11 g 0.68 g
Soybeans · mature seeds · sprouted · raw 122 kcal 13.09 g 9.57 g 6.7 g
Beans · pinto · mature seeds · sprouted · raw 62 kcal 5.25 g 11.6 g 0.9 g
Beans · kidney · mature seeds · sprouted · raw 29 kcal 4.2 g 4.1 g 0.5 g
Mung beans · mature seeds · sprouted · raw 30 kcal 3.04 g 5.94 g 0.18 g
Beans · navy · mature seeds · sprouted · raw 67 kcal 6.15 g 13.05 g 0.7 g
Radish seeds · sprouted · raw 43 kcal 3.81 g 3.6 g 2.53 g
Soybeans · mature seeds · sprouted · cooked · stir-fried 125 kcal 13.1 g 9.4 g 7.1 g
Soybeans · mature seeds · sprouted · cooked · steamed 81 kcal 8.47 g 6.53 g 4.45 g
Peas · mature seeds · sprouted · cooked · boiled · drained · with salt 98 kcal 7.05 g 17.08 g 0.51 g

* Nutritional values per 100 g of product