Product details

Almond chicken

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 17.48 g 32%
  • Fat: 12.09 g Why gray? Help 25%
  • Carbohydrates: 4.88 g 2%

Calorie breakdown

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  • Protein: 35% 70 kcal
  • Fat: 55% 109 kcal
  • Carbohydrates: 10% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

almond chicken

General

  • Energy

    196 kcal

    9%

  • Water

    64.15 g

    2%

Carbohydrates

  • Carbohydrate

    4.88 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.09 g

    25%

  • Total polyunsaturated

    3.926 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.617 g

  • Total saturated

    1.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.48 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.9 mg

    20%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    5.327 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.434 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.87 mg

    19%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.8 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    211 mg

    14%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.141 mg

    16%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Almond chicken comparison

Product Calories Protein Carbohydrates Fat
Almond chicken 196 kcal 17.48 g 4.88 g 12.09 g
Chicken in orange sauce · with almond rice (diet frozen meal) 133 kcal 11.34 g 16.21 g 2.19 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · oil roasted · without salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almonds · dry roasted · with salt added 598 kcal 20.96 g 21.01 g 52.54 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g
Nuts · almonds · honey roasted · unblanched 594 kcal 18.17 g 27.9 g 49.9 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · almonds · oil roasted · with salt added 607 kcal 21.23 g 17.68 g 55.17 g
Nuts · almond butter · plain · without salt added 614 kcal 20.96 g 18.82 g 55.5 g
Nuts · almonds · dry roasted · without salt added 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product