Product details

Nuts · almonds · yogurt-covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 553 kcal 25%
  • Protein: 12.86 g 24%
  • Fat: 38.48 g Why gray? Help 79%
  • Carbohydrates: 43.57 g 18%

Calorie breakdown

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  • Protein: 8% 46 kcal
  • Fat: 60% 331 kcal
  • Carbohydrates: 32% 175 kcal

Omega 6 : Omega 3

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1:1 20:1 203:1

nuts

Source & licence

General

  • Energy

    553 kcal

    25%

  • Water

    3.08 g

    0%

Carbohydrates

  • Carbohydrate

    43.57 g

    18%

  • Fiber

    4.5 g

    18%

  • Sugars, total

    36.38 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    38.48 g

    79%

  • Total polyunsaturated

    5.854 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    5.685 g

    47%

  • Total monounsaturated

    15.326 g

  • Total saturated

    15.036 g

    as low as possible

  • Total trans

    0.009 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.86 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.464 mg

    42%

  • Vitamin B-3 (Niacin)

    1.66 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.464 mg

    9%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    11.3 mg

    75%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    219 mg

    22%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    303 mg

    43%

  • Iron, Fe

    1.55 mg

    9%

  • Potassium, K

    456 mg

    10%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    1.72 mg

    22%

  • Copper, Cu

    0.467 mg

    52%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    0.827 mg

    46%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · almonds · yogurt-covered 553 kcal 12.86 g 43.57 g 38.48 g
Nuts · almonds · chocolate covered 574 kcal 17.27 g 30.89 g 45.66 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Nuts · carob-coated 559 kcal 15.88 g 36.84 g 41.12 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g
Nuts · almonds · blanched 590 kcal 21.4 g 18.67 g 52.52 g
Nuts · almond paste 458 kcal 9 g 47.81 g 27.74 g
Nuts · almonds · NFS 598 kcal 20.96 g 21.01 g 52.54 g

* Nutritional values per 100 g of product