Product details

Nuts · carob-coated

peanuts / cashews / walnuts / almonds

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 559 kcal 26%
  • Protein: 15.88 g 29%
  • Fat: 41.12 g Why gray? Help 85%
  • Carbohydrates: 36.84 g 15%

Calorie breakdown

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  • Protein: 10% 57 kcal
  • Fat: 63% 354 kcal
  • Carbohydrates: 26% 148 kcal

Omega 6 : Omega 3

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1:1 20:1 414:1

nuts

General

  • Energy

    559 kcal

    26%

  • Water

    3.52 g

    0%

Carbohydrates

  • Carbohydrate

    36.84 g

    15%

  • Fiber

    6.5 g

    26%

  • Sugars, total

    19.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    41.12 g

    85%

  • Total polyunsaturated

    7.129 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    7.034 g

    58%

  • Total monounsaturated

    14.703 g

  • Total saturated

    17.206 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.88 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.258 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.412 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.895 mg

    18%

  • Vitamin B-6

    0.181 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    8.8 mg

    59%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    234 mg

    23%

  • Magnesium, Mg

    127 mg

    41%

  • Phosphorus, P

    277 mg

    40%

  • Iron, Fe

    2.61 mg

    15%

  • Potassium, K

    658 mg

    14%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    3.32 mg

    42%

  • Copper, Cu

    0.634 mg

    70%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    1.012 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · carob-coated 559 kcal 15.88 g 36.84 g 41.12 g
Nuts · chocolate covered · not almonds or peanuts 568 kcal 11.39 g 42.05 g 41.6 g
Nuts · almonds · chocolate covered 574 kcal 17.27 g 30.89 g 45.66 g
Nuts · almonds · yogurt-covered 553 kcal 12.86 g 43.57 g 38.48 g
Nut roll · fudge or nougat · caramel and nuts 465 kcal 11.84 g 55.96 g 23.73 g
Nut mixture · with dried fruit and seeds 509 kcal 16.54 g 37.58 g 36.98 g
Nut mixture · with seeds 520 kcal 18.93 g 38.02 g 35.47 g
Carob-flavor beverage mix · powder 372 kcal 1.8 g 93.3 g 0.2 g
Carob flour 222 kcal 4.62 g 88.88 g 0.65 g
Carob-flavor beverage mix · powder · prepared with whole milk 75 kcal 3.16 g 8.68 g 3.11 g
Danish pastry · nut (includes almond, raisin nut, cinnamon nut) 430 kcal 7.1 g 45.7 g 25.2 g

* Nutritional values per 100 g of product