Amount per 100 g
- Energy (calories): 352 kcal 16%
- Protein: 9.18 g 17%
- Fat: 13.62 g Why gray? Help 28%
- Carbohydrates: 48.26 g 20%
Calorie breakdown
Help
- Protein: 11% 38 kcal
- Fat: 34% 121 kcal
- Carbohydrates: 55% 193 kcal
Omega 6 : Omega 3
Help
1:1 20:1 10:1
General
Energy
352 kcal
16%
Water
26.37 g
1%
Carbohydrates
Carbohydrate
48.26 g
20%
Fiber
1.2 g
5%
Sugars, total
3.11 g
Starch
~
Lipids
Total lipid (fat)
13.62 g
28%
Total polyunsaturated
4.386 g
Omega 3 (n-3)
0.406 g
28%
Omega 6 (n-6)
3.929 g
32%
Total monounsaturated
5.817 g
Total saturated
2.782 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
9.18 g
17%
Tryptophan
0.112 g
35%
Threonine
0.32 g
25%
Isoleucine
0.376 g
31%
Leucine
0.692 g
26%
Lysine
0.476 g
20%
Methionine + Cystine
0.352 g
29%
Methionine
0.201 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.745 g
35%
Phenylalanine
0.428 g
Tyrosine
0.317 g
Valine
0.42 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
99 µg DFE
25%
Vitamin B-1 (Thiamin)
0.441 mg
40%
Vitamin B-2 (Riboflavin)
0.286 mg
26%
Vitamin B-3 (Niacin)
4.116 mg
29%
Vitamin B-5 (Pantothenic acid)
0.386 mg
8%
Vitamin B-6
0.099 mg
8%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
6 IU
0%
Vitamin E
1.22 mg
8%
Vitamin D
2 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
19 mg
6%
Phosphorus, P
425 mg
61%
Iron, Fe
3.05 mg
17%
Potassium, K
254 mg
5%
Sodium, Na
1022 mg
68%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.085 mg
9%
Selenium, Se
22.2 µg
40%
Manganese, Mn
0.352 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bacon on biscuit comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bacon on biscuit | 352 kcal | 9.18 g | 48.26 g | 13.62 g |
| Chicken fillet · (breaded, fried) sandwich on biscuit | 320 kcal | 11.55 g | 36.25 g | 14.35 g |
| Egg · cheese and bacon on bagel | 249 kcal | 13.46 g | 23.53 g | 11.02 g |
| Egg · cheese · ham · and bacon on bun | 261 kcal | 15.04 g | 17.93 g | 13.88 g |
| Egg · cheese · and sausage on biscuit | 312 kcal | 11.94 g | 19.61 g | 20.98 g |
| Egg and cheese on biscuit | 270 kcal | 9.35 g | 21.64 g | 16.23 g |
| Steak sandwich · plain · on biscuit | 287 kcal | 13.63 g | 36.63 g | 9.37 g |
| Egg · cheese · and ham on biscuit | 253 kcal | 12.28 g | 14.63 g | 16.27 g |
| Egg and steak on biscuit | 284 kcal | 10.82 g | 31.07 g | 12.85 g |
| Biscuits · plain or buttermilk · frozen · baked | 338 kcal | 6.2 g | 53.87 g | 11.03 g |
| Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked | 324 kcal | 6.79 g | 49.05 g | 11.22 g |
* Nutritional values per 100 g of product