Product details

Egg · cheese · and sausage on biscuit

Swanson Great Starts Sausage, Egg and Cheese on a Biscuit breakfast sandwich / Burger King Biscuit with Sausage, Egg and Cheese / Jimmy Dean sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 312 kcal 14%
  • Protein: 11.94 g 22%
  • Fat: 20.98 g Why gray? Help 43%
  • Carbohydrates: 19.61 g 8%

Calorie breakdown

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  • Protein: 16% 49 kcal
  • Fat: 59% 185 kcal
  • Carbohydrates: 25% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg

Source & licence

General

  • Energy

    312 kcal

    14%

  • Water

    44.42 g

    2%

Carbohydrates

  • Carbohydrate

    19.61 g

    8%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.98 g

    43%

  • Total polyunsaturated

    2.733 g

  • Omega 3 (n-3)

    0.174 g

    12%

  • Omega 6 (n-6)

    2.306 g

    19%

  • Total monounsaturated

    9.544 g

  • Total saturated

    7.236 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    152 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.94 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    39 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.254 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    2.203 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.894 mg

    18%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.84 µg

    35%

  • Vitamin A

    329 IU

    14%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    51 IU

    9%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    210 mg

    21%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    374 mg

    53%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    741 mg

    49%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.129 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g

* Nutritional values per 100 g of product