Product details

Steak sandwich · plain · on biscuit

Jimmy Dean Steak Biscuit / Mom 'N' Pops Steak Biscuit / McDonald's Steak Biscuit / Hardee's Steak Biscuit

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 13.63 g 25%
  • Fat: 9.37 g Why gray? Help 19%
  • Carbohydrates: 36.63 g 15%

Calorie breakdown

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  • Protein: 20% 57 kcal
  • Fat: 29% 83 kcal
  • Carbohydrates: 51% 147 kcal

Omega 6 : Omega 3

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1:1 20:1

steak sandwich

General

  • Energy

    287 kcal

    13%

  • Water

    38.73 g

    1%

Carbohydrates

  • Carbohydrate

    36.63 g

    15%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.37 g

    19%

  • Total polyunsaturated

    2.914 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.906 g

  • Total saturated

    1.851 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.63 g

    25%

  • Tryptophan

    0.113 g

    35%

  • Threonine

    0.496 g

    39%

  • Isoleucine

    0.582 g

    48%

  • Leucine

    1.046 g

    39%

  • Lysine

    0.909 g

    37%

  • Methionine + Cystine

    0.526 g

    43%

  • Methionine

    0.321 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.012 g

    48%

  • Phenylalanine

    0.581 g

  • Tyrosine

    0.431 g

  • Valine

    0.645 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.316 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    4.974 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.404 mg

    8%

  • Vitamin B-6

    0.234 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    367 mg

    52%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    273 mg

    6%

  • Sodium, Na

    660 mg

    44%

  • Zinc, Zn

    2.07 mg

    26%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    23.8 µg

    43%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Steak sandwich comparison

Product Calories Protein Carbohydrates Fat
Steak sandwich · plain · on biscuit 287 kcal 13.63 g 36.63 g 9.37 g
Steak sandwich · plain · on roll 232 kcal 21.67 g 16.51 g 8.07 g
Steak and cheese submarine sandwich · plain · on roll 252 kcal 18.94 g 21.64 g 9.41 g
Steak and cheese sandwich · plain · on roll 249 kcal 20.08 g 18.08 g 10.12 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · raw 199 kcal 21.29 g 0 g 12.68 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · raw 205 kcal 21.13 g 0 g 13.36 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled 264 kcal 26.18 g 0 g 17.69 g
Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled 247 kcal 26.92 g 0 g 15.44 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 198 kcal 29.06 g 0 g 9.11 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 149 kcal 22.93 g 0 g 6.34 g
Beef · loin · top loin steak · boneless · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 208 kcal 28.66 g 0 g 10.34 g

* Nutritional values per 100 g of product