Product details

Egg · cheese · ham · and bacon on bun

Jack-in-the-Box Ultimate Breakfast Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 15.04 g 28%
  • Fat: 13.88 g Why gray? Help 29%
  • Carbohydrates: 17.93 g 7%

Calorie breakdown

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  • Protein: 24% 64 kcal
  • Fat: 48% 124 kcal
  • Carbohydrates: 28% 73 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg

Source & licence

General

  • Energy

    261 kcal

    12%

  • Water

    50.14 g

    2%

Carbohydrates

  • Carbohydrate

    17.93 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.88 g

    29%

  • Total polyunsaturated

    2.232 g

  • Omega 3 (n-3)

    0.233 g

    16%

  • Omega 6 (n-6)

    1.78 g

    15%

  • Total monounsaturated

    5.11 g

  • Total saturated

    5.345 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    147 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.04 g

    28%

  • Tryptophan

    0.175 g

    55%

  • Threonine

    0.574 g

    45%

  • Isoleucine

    0.671 g

    55%

  • Leucine

    1.155 g

    43%

  • Lysine

    0.991 g

    41%

  • Methionine + Cystine

    0.577 g

    47%

  • Methionine

    0.36 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.209 g

    57%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.537 g

  • Valine

    0.802 g

    52%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    53 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.377 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    2.893 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.801 mg

    16%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    356 IU

    15%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    218 mg

    22%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    191 mg

    4%

  • Sodium, Na

    772 mg

    51%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.295 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g

* Nutritional values per 100 g of product