Product details

Egg · cheese · and ham on biscuit

Hardee's Ham, Egg, & Cheese Biscuit

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 12.28 g 22%
  • Fat: 16.27 g Why gray? Help 34%
  • Carbohydrates: 14.63 g 6%

Calorie breakdown

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  • Protein: 20% 50 kcal
  • Fat: 57% 145 kcal
  • Carbohydrates: 23% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

egg

Source & licence

General

  • Energy

    253 kcal

    12%

  • Water

    54.32 g

    2%

Carbohydrates

  • Carbohydrate

    14.63 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    2.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.27 g

    34%

  • Total polyunsaturated

    3.657 g

  • Omega 3 (n-3)

    0.27 g

    19%

  • Omega 6 (n-6)

    3.372 g

    28%

  • Total monounsaturated

    6.133 g

  • Total saturated

    5.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    150 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.28 g

    22%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.526 g

    41%

  • Isoleucine

    0.603 g

    50%

  • Leucine

    0.992 g

    37%

  • Lysine

    0.759 g

    31%

  • Methionine + Cystine

    0.501 g

    41%

  • Methionine

    0.313 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    1.054 g

    50%

  • Phenylalanine

    0.585 g

  • Tyrosine

    0.469 g

  • Valine

    0.664 g

    43%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.313 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    0.93 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.825 mg

    17%

  • Vitamin B-6

    0.132 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    312 IU

    13%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    25 IU

    4%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    185 mg

    19%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    205 mg

    29%

  • Iron, Fe

    2.18 mg

    12%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    1039 mg

    69%

  • Zinc, Zn

    1.38 mg

    17%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese and bacon on bagel 249 kcal 13.46 g 23.53 g 11.02 g
Egg · cheese · and beef on English Muffin 291 kcal 14.88 g 21.08 g 16.2 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Croissant sandwich · with ham · egg · and cheese 282 kcal 12.84 g 18.73 g 17.08 g
Croissant sandwich · with bacon · egg · and cheese 327 kcal 14.03 g 20.45 g 20.73 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Fast foods · croissant · with egg · cheese · and ham 296 kcal 12.45 g 11.84 g 22.09 g
Egg and cheese on biscuit 270 kcal 9.35 g 21.64 g 16.23 g

* Nutritional values per 100 g of product