Product details

Egg and cheese on biscuit

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 9.35 g 17%
  • Fat: 16.23 g Why gray? Help 33%
  • Carbohydrates: 21.64 g 9%

Calorie breakdown

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  • Protein: 14% 39 kcal
  • Fat: 54% 145 kcal
  • Carbohydrates: 32% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

egg and cheese on biscuit

General

  • Energy

    270 kcal

    12%

  • Water

    50.43 g

    2%

Carbohydrates

  • Carbohydrate

    21.64 g

    9%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    2.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.23 g

    33%

  • Total polyunsaturated

    3.936 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.495 g

  • Total saturated

    4.815 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.35 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.179 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    1.281 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.721 mg

    14%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.62 µg

    26%

  • Vitamin A

    626 IU

    27%

  • Vitamin E

    1.55 mg

    10%

  • Vitamin D

    72 IU

    12%

  • Vitamin K

    8.4 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    262 mg

    26%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    357 mg

    51%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    635 mg

    42%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg and cheese on biscuit comparison

Product Calories Protein Carbohydrates Fat
Egg and cheese on biscuit 270 kcal 9.35 g 21.64 g 16.23 g
Egg and steak on biscuit 284 kcal 10.82 g 31.07 g 12.85 g
Egg · cheese · and sausage on biscuit 312 kcal 11.94 g 19.61 g 20.98 g
Egg · cheese · and ham on biscuit 253 kcal 12.28 g 14.63 g 16.27 g
Egg omelet or scrambled egg · with cheese and meat · made with butter 239 kcal 15.92 g 2.13 g 18.19 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · made with margarine 204 kcal 13.09 g 1.8 g 15.78 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g

* Nutritional values per 100 g of product