Amount per 100 g
- Energy (calories): 284 kcal 13%
- Protein: 10.82 g 20%
- Fat: 12.85 g Why gray? Help 26%
- Carbohydrates: 31.07 g 13%
Calorie breakdown
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- Protein: 16% 46 kcal
- Fat: 40% 114 kcal
- Carbohydrates: 44% 124 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
284 kcal
13%
Water
43.24 g
2%
Carbohydrates
Carbohydrate
31.07 g
13%
Fiber
0.7 g
3%
Sugars, total
2.28 g
Starch
~
Lipids
Total lipid (fat)
12.85 g
26%
Total polyunsaturated
3.904 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.547 g
Total saturated
2.654 g
as low as possible
Total trans
~
-
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
10.82 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
49 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.266 mg
24%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
3.409 mg
24%
Vitamin B-5 (Pantothenic acid)
0.537 mg
11%
Vitamin B-6
0.166 mg
13%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
265 IU
11%
Vitamin E
1.42 mg
9%
Vitamin D
16 IU
3%
Vitamin K
7.1 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
45 mg
5%
Magnesium, Mg
17 mg
5%
Phosphorus, P
321 mg
46%
Iron, Fe
2.49 mg
14%
Potassium, K
222 mg
5%
Sodium, Na
763 mg
51%
Zinc, Zn
1.45 mg
18%
Copper, Cu
0.075 mg
8%
Selenium, Se
21.7 µg
39%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg and steak on biscuit comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg and steak on biscuit | 284 kcal | 10.82 g | 31.07 g | 12.85 g |
| Egg and cheese on biscuit | 270 kcal | 9.35 g | 21.64 g | 16.23 g |
| Egg · cheese · and sausage on biscuit | 312 kcal | 11.94 g | 19.61 g | 20.98 g |
| Steak sandwich · plain · on biscuit | 287 kcal | 13.63 g | 36.63 g | 9.37 g |
| Egg · cheese · and ham on biscuit | 253 kcal | 12.28 g | 14.63 g | 16.27 g |
| Fast foods · biscuit · with egg and steak | 277 kcal | 12.12 g | 14.37 g | 19.21 g |
| Chicken fillet · (breaded, fried) sandwich on biscuit | 320 kcal | 11.55 g | 36.25 g | 14.35 g |
| Biscuits · plain or buttermilk · frozen · baked | 338 kcal | 6.2 g | 53.87 g | 11.03 g |
| Biscuits · plain or buttermilk · refrigerated dough · higher fat · baked | 324 kcal | 6.79 g | 49.05 g | 11.22 g |
| Biscuits · plain or buttermilk · refrigerated dough · lower fat · baked | 299 kcal | 7.8 g | 55.4 g | 5.2 g |
| Biscuit · with gravy | 208 kcal | 5.36 g | 20.64 g | 11.6 g |
* Nutritional values per 100 g of product