Product details

Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread

Hardee's Grilled Chicken Sandwich / Jack-in-the-Box Grilled Chicken Sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 16.17 g 30%
  • Fat: 7 g Why gray? Help 14%
  • Carbohydrates: 19.64 g 8%

Calorie breakdown

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  • Protein: 32% 68 kcal
  • Fat: 30% 63 kcal
  • Carbohydrates: 37% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    204 kcal

    9%

  • Water

    55.79 g

    2%

Carbohydrates

  • Carbohydrate

    19.64 g

    8%

  • Fiber

    3 g

    12%

  • Sugars, total

    3.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7 g

    14%

  • Total polyunsaturated

    3.376 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.804 g

  • Total saturated

    1.317 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.17 g

    30%

  • Tryptophan

    0.201 g

    63%

  • Threonine

    0.642 g

    50%

  • Isoleucine

    0.803 g

    66%

  • Leucine

    1.188 g

    44%

  • Lysine

    1.189 g

    49%

  • Methionine + Cystine

    0.645 g

    53%

  • Methionine

    0.407 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.198 g

    57%

  • Phenylalanine

    0.666 g

  • Tyrosine

    0.532 g

  • Valine

    0.789 g

    51%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.128 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.108 mg

    10%

  • Vitamin B-3 (Niacin)

    7.07 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.602 mg

    12%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    0.68 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.39 mg

    8%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    363 mg

    24%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    29.8 µg

    54%

  • Manganese, Mn

    0.882 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g

* Nutritional values per 100 g of product