Product details

Bacon · lettuce · and tomato sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 208 kcal 10%
  • Protein: 7.46 g 14%
  • Fat: 10.28 g Why gray? Help 21%
  • Carbohydrates: 21.16 g 9%

Calorie breakdown

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  • Protein: 15% 30 kcal
  • Fat: 45% 93 kcal
  • Carbohydrates: 41% 84 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

bacon

Source & licence

General

  • Energy

    208 kcal

    10%

  • Water

    59.04 g

    2%

Carbohydrates

  • Carbohydrate

    21.16 g

    9%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.28 g

    21%

  • Total polyunsaturated

    4.346 g

  • Omega 3 (n-3)

    0.417 g

    29%

  • Omega 6 (n-6)

    3.709 g

    31%

  • Total monounsaturated

    3.13 g

  • Total saturated

    2.319 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.46 g

    14%

  • Tryptophan

    0.087 g

    27%

  • Threonine

    0.279 g

    22%

  • Isoleucine

    0.32 g

    26%

  • Leucine

    0.559 g

    21%

  • Lysine

    0.446 g

    18%

  • Methionine + Cystine

    0.282 g

    23%

  • Methionine

    0.166 g

  • Cystine

    0.116 g

  • Phenylalanine + Tyrosine

    0.586 g

    28%

  • Phenylalanine

    0.332 g

  • Tyrosine

    0.254 g

  • Valine

    0.348 g

    23%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    44 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.227 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    2.821 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.275 mg

    6%

  • Vitamin B-6

    0.119 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    387 IU

    17%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    16 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    551 mg

    37%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    0.205 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon comparison

Product Calories Protein Carbohydrates Fat
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Wrap sandwich · filled · with beef patty · bacon · cheese · tomato and/or catsup · and spread and/or sauce 260 kcal 14.24 g 17.13 g 14.75 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Bacon soup · cream of · prepared with water 46 kcal 1.21 g 3.63 g 2.93 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g

* Nutritional values per 100 g of product