Bacon · chicken · and tomato club sandwich · with lettuce and spread
Wendy's Chicken Club / Subway Turkey and Ham Sub / Jerry's Club Sub / McDonald's Grilled Chicken Ranch BLT Sandwich
Amount per 100 g
- Energy (calories): 215 kcal 10%
- Protein: 16.18 g 30%
- Fat: 9 g Why gray? Help 19%
- Carbohydrates: 16.18 g 7%
Calorie breakdown
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- Protein: 31% 67 kcal
- Fat: 38% 81 kcal
- Carbohydrates: 31% 66 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
215 kcal
10%
Water
57.25 g
2%
Carbohydrates
Carbohydrate
16.18 g
7%
Fiber
1.1 g
4%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
9 g
19%
Total polyunsaturated
3.69 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.711 g
Total saturated
2.113 g
as low as possible
Total trans
~
-
Cholesterol
39 mg
as low as possible
Protein + aminoacids
Protein
16.18 g
30%
Tryptophan
0.184 g
58%
Threonine
0.637 g
50%
Isoleucine
0.778 g
64%
Leucine
1.179 g
44%
Lysine
1.196 g
49%
Methionine + Cystine
0.624 g
51%
Methionine
0.407 g
Cystine
0.217 g
Phenylalanine + Tyrosine
1.181 g
56%
Phenylalanine
0.65 g
Tyrosine
0.531 g
Valine
0.766 g
50%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
41 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.241 mg
22%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
7.011 mg
50%
Vitamin B-5 (Pantothenic acid)
0.606 mg
12%
Vitamin B-6
0.285 mg
22%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
164 IU
7%
Vitamin E
0.45 mg
3%
Vitamin D
3 IU
1%
Vitamin K
12.4 µg
14%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
22 mg
7%
Phosphorus, P
145 mg
21%
Iron, Fe
1.63 mg
9%
Potassium, K
204 mg
4%
Sodium, Na
342 mg
23%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.074 mg
8%
Selenium, Se
20.2 µg
37%
Manganese, Mn
0.201 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bacon comparison
* Nutritional values per 100 g of product