Product details

Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread

Wendy's Ultimate Chicken Grill

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 16.39 g 30%
  • Fat: 6.42 g Why gray? Help 13%
  • Carbohydrates: 19.42 g 8%

Calorie breakdown

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  • Protein: 34% 68 kcal
  • Fat: 28% 57 kcal
  • Carbohydrates: 38% 77 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken fillet

General

  • Energy

    199 kcal

    9%

  • Water

    55.67 g

    2%

Carbohydrates

  • Carbohydrate

    19.42 g

    8%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    5.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.42 g

    13%

  • Total polyunsaturated

    1.453 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.94 g

  • Total saturated

    2.357 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.39 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    17 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    6.221 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.594 mg

    12%

  • Vitamin B-6

    0.305 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    272 IU

    12%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    215 mg

    22%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    263 mg

    38%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    246 mg

    5%

  • Sodium, Na

    468 mg

    31%

  • Zinc, Zn

    1.31 mg

    16%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken fillet comparison

Product Calories Protein Carbohydrates Fat
Chicken fillet · broiled · sandwich · with cheese · on whole wheat roll · with lettuce · tomato and non-mayonnaise type spread 199 kcal 16.39 g 19.42 g 6.42 g
Chicken fillet · broiled · sandwich · with lettuce · tomato · and non-mayonnaise type spread 188 kcal 16.58 g 20.55 g 3.86 g
Chicken fillet · (broiled) · sandwich · on whole wheat roll · with lettuce · tomato and spread 204 kcal 16.17 g 19.64 g 7 g
Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread 190 kcal 16.85 g 14.14 g 7.11 g
Chicken fillet · broiled · sandwich · with cheese · on bun · with lettuce · tomato and spread 195 kcal 17.42 g 15.95 g 6.38 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Bacon · chicken fillet (breaded, fried) · and tomato club · with lettuce and spread 265 kcal 11.41 g 23.02 g 14.25 g
Chicken fillet · (breaded, fried) sandwich 289 kcal 13.94 g 32.35 g 11.3 g
Chicken fillet · (breaded, fried) sandwich on biscuit 320 kcal 11.55 g 36.25 g 14.35 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g

* Nutritional values per 100 g of product