Amount per 100 g
- Energy (calories): 256 kcal 12%
- Protein: 13.69 g 25%
- Fat: 11.98 g Why gray? Help 25%
- Carbohydrates: 22.78 g 9%
- Protein: 22% 56 kcal
- Fat: 42% 108 kcal
- Carbohydrates: 36% 91 kcal
Omega 6 : Omega 3
1:1 20:1 8:1
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
64 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ham and cheese sandwich comparison
|Ham and cheese sandwich · with spread · grilled||256 kcal||13.69 g||22.78 g||11.98 g|
|Ham and cheese sandwich · with lettuce and spread||232 kcal||12.74 g||20.81 g||10.62 g|
|Ham and cheese sandwich · on bun · with lettuce and spread||213 kcal||12.19 g||16.96 g||10.5 g|
|Bacon and cheese sandwich · with spread||314 kcal||14.52 g||25.92 g||16.65 g|
|Bologna and cheese sandwich · with spread||302 kcal||12.48 g||26.83 g||15.86 g|
|Hot ham and cheese sandwich · on bun||213 kcal||11.03 g||16.14 g||11.36 g|
|Fast foods · ham and cheese sandwich||241 kcal||14.17 g||22.84 g||10.6 g|
|Bacon · lettuce · and tomato sandwich · with spread||208 kcal||7.46 g||21.16 g||10.28 g|
|Ham and cheese submarine sandwich · with lettuce · tomato and spread||214 kcal||10.5 g||17.64 g||11.13 g|
|Ham sandwich · with spread||240 kcal||12.21 g||24.82 g||9.88 g|
|Ham and egg sandwich||218 kcal||12.34 g||22.2 g||8.48 g|
* Nutritional values per 100 g of product