Product details

Roast beef sandwich · with bacon and cheese sauce

RAX Beef, Bacon and Cheddar

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 18.86 g 35%
  • Fat: 20.71 g Why gray? Help 43%
  • Carbohydrates: 19.68 g 8%

Calorie breakdown

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  • Protein: 23% 80 kcal
  • Fat: 54% 186 kcal
  • Carbohydrates: 23% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef sandwich

General

  • Energy

    346 kcal

    16%

  • Water

    38.37 g

    1%

Carbohydrates

  • Carbohydrate

    19.68 g

    8%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.71 g

    43%

  • Total polyunsaturated

    1.944 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.241 g

  • Total saturated

    8.251 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.86 g

    35%

  • Tryptophan

    0.214 g

    67%

  • Threonine

    0.761 g

    59%

  • Isoleucine

    0.834 g

    69%

  • Leucine

    1.469 g

    55%

  • Lysine

    1.378 g

    57%

  • Methionine + Cystine

    0.689 g

    57%

  • Methionine

    0.456 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.443 g

    68%

  • Phenylalanine

    0.785 g

  • Tyrosine

    0.658 g

  • Valine

    0.918 g

    60%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    46 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.348 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    4.591 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.195 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    158 mg

    16%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    576 mg

    38%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    0.223 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef sandwich comparison

Product Calories Protein Carbohydrates Fat
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Roast beef sandwich · with cheese 325 kcal 18.17 g 17.17 g 19.92 g
Roast beef sandwich · with gravy 221 kcal 12.07 g 13.84 g 12.75 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Mexican style · beef stew · with potatoes · tomato-based sauce (mixture) (Carne guisada con papas) 110 kcal 12.49 g 6.47 g 3.57 g
Pasta · with vegetable and cheese sauce (diet frozen meal) 109 kcal 5.23 g 15.96 g 2.85 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Vegetable and pasta combinations · with cream or cheese sauce (broccoli, pasta, carrots, corn, zucchini, peppers, cauliflower, peas, etc.) · cooked 109 kcal 3.71 g 12.69 g 5.32 g
White potato · stuffed · baked · peel not eaten · stuffed · with broccoli and cheese sauce 109 kcal 2.91 g 16.65 g 3.77 g

* Nutritional values per 100 g of product