Product details

Bacon sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 356 kcal 16%
  • Protein: 17.31 g 32%
  • Fat: 17.76 g Why gray? Help 37%
  • Carbohydrates: 30.29 g 12%

Calorie breakdown

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  • Protein: 20% 71 kcal
  • Fat: 45% 160 kcal
  • Carbohydrates: 35% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

bacon sandwich

General

  • Energy

    356 kcal

    16%

  • Water

    31.23 g

    1%

Carbohydrates

  • Carbohydrate

    30.29 g

    12%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.76 g

    37%

  • Total polyunsaturated

    5.294 g

  • Omega 3 (n-3)

    0.435 g

    30%

  • Omega 6 (n-6)

    4.565 g

    38%

  • Total monounsaturated

    6.564 g

  • Total saturated

    5.137 g

    as low as possible

  • Total trans

    0.075 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.31 g

    32%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.659 g

    51%

  • Isoleucine

    0.743 g

    61%

  • Leucine

    1.3 g

    48%

  • Lysine

    1.177 g

    48%

  • Methionine + Cystine

    0.639 g

    53%

  • Methionine

    0.407 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.324 g

    63%

  • Phenylalanine

    0.72 g

  • Tyrosine

    0.604 g

  • Valine

    0.804 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    67 µg

  • Folate, DFE

    104 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.516 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    6.506 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.713 mg

    14%

  • Vitamin B-6

    0.238 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    910 mg

    61%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    0.332 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon sandwich comparison

Product Calories Protein Carbohydrates Fat
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g

* Nutritional values per 100 g of product