Product details

Bacon and cheese sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 314 kcal 14%
  • Protein: 14.52 g 27%
  • Fat: 16.65 g Why gray? Help 34%
  • Carbohydrates: 25.92 g 11%

Calorie breakdown

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  • Protein: 18% 57 kcal
  • Fat: 48% 149 kcal
  • Carbohydrates: 34% 107 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bacon and cheese sandwich

General

  • Energy

    314 kcal

    14%

  • Water

    38.44 g

    1%

Carbohydrates

  • Carbohydrate

    25.92 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.65 g

    34%

  • Total polyunsaturated

    3.165 g

  • Omega 3 (n-3)

    0.325 g

    22%

  • Omega 6 (n-6)

    2.627 g

    22%

  • Total monounsaturated

    4.66 g

  • Total saturated

    7.519 g

    as low as possible

  • Total trans

    0.419 g

    as low as possible

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.52 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    85 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.292 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.321 mg

    29%

  • Vitamin B-3 (Niacin)

    2.881 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.562 mg

    11%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.77 µg

    32%

  • Vitamin A

    592 IU

    25%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    125 IU

    21%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    766 mg

    77%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    459 mg

    66%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    926 mg

    62%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.267 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bacon and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Bacon sandwich · with spread 356 kcal 17.31 g 30.29 g 17.76 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Bacon and egg sandwich 236 kcal 12.52 g 21.6 g 10.6 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g

* Nutritional values per 100 g of product