Product details

Bologna and cheese sandwich · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 12.48 g 23%
  • Fat: 15.86 g Why gray? Help 33%
  • Carbohydrates: 26.83 g 11%

Calorie breakdown

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  • Protein: 16% 49 kcal
  • Fat: 47% 143 kcal
  • Carbohydrates: 36% 110 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

bologna and cheese sandwich

General

  • Energy

    302 kcal

    14%

  • Water

    41.36 g

    2%

Carbohydrates

  • Carbohydrate

    26.83 g

    11%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    5.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.86 g

    33%

  • Total polyunsaturated

    3.008 g

  • Omega 3 (n-3)

    0.309 g

    21%

  • Omega 6 (n-6)

    2.551 g

    21%

  • Total monounsaturated

    4.976 g

  • Total saturated

    6.252 g

    as low as possible

  • Total trans

    0.229 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.48 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    59 µg

  • Folate, DFE

    88 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.317 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.267 mg

    24%

  • Vitamin B-3 (Niacin)

    2.933 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.494 mg

    10%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.81 µg

    34%

  • Vitamin A

    337 IU

    14%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    74 IU

    12%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    491 mg

    49%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    799 mg

    53%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.274 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bologna and cheese sandwich comparison

Product Calories Protein Carbohydrates Fat
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Bologna sandwich · with spread 300 kcal 10.66 g 32.67 g 13.7 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g
Turkey · sandwich · with spread 223 kcal 20.18 g 18.56 g 6.88 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g

* Nutritional values per 100 g of product