Product details

Ham sandwich · with lettuce and spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 11.53 g 21%
  • Fat: 7.94 g Why gray? Help 16%
  • Carbohydrates: 23.54 g 10%

Calorie breakdown

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  • Protein: 22% 47 kcal
  • Fat: 33% 72 kcal
  • Carbohydrates: 45% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

ham sandwich

General

  • Energy

    215 kcal

    10%

  • Water

    54.25 g

    2%

Carbohydrates

  • Carbohydrate

    23.54 g

    10%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.94 g

    16%

  • Total polyunsaturated

    2.671 g

  • Omega 3 (n-3)

    0.274 g

    19%

  • Omega 6 (n-6)

    2.304 g

    19%

  • Total monounsaturated

    2.81 g

  • Total saturated

    2.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.53 g

    21%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.352 g

    28%

  • Isoleucine

    0.39 g

    32%

  • Leucine

    0.679 g

    25%

  • Lysine

    0.588 g

    24%

  • Methionine + Cystine

    0.347 g

    29%

  • Methionine

    0.203 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    0.676 g

    32%

  • Phenylalanine

    0.389 g

  • Tyrosine

    0.287 g

  • Valine

    0.45 g

    29%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    54 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.517 mg

    47%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    3.406 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.188 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    127 mg

    13%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    749 mg

    50%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    19 µg

    35%

  • Manganese, Mn

    0.494 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham sandwich comparison

Product Calories Protein Carbohydrates Fat
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Ham sandwich · with spread 240 kcal 12.21 g 24.82 g 9.88 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Vegetable submarine sandwich · with fat free spread 124 kcal 3.92 g 23.07 g 1.88 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g

* Nutritional values per 100 g of product